Emotional eating: How to fight it?
The emotional eating is not a real hunger, but rather a habit, a necessity or a pulse caused generally caused by a nutritional imbalance, excessive stress or an untreated one emotional state. It is...
Category: Anxiety Reduction
Discovering Total Healing from Substance Addictions and More with Professional Help
Addiction never targets just one aspect of your overall wellness. It takes a devastating toll on every elements of your life including your physical, emotional, mental, and physical health. Because its impact affects every...
Cheats for Insomnia
I have never suffered insomnia as such. In fact, I fall asleep very easily and I am almost immune to jet lag. Another thing is that, during the hours of sleep, my rest is...
7 Practical tips to reduce anxiety
In most cases, the stress rises in view of future situations that have not yet been verified. Recognize stress is the first step to combat it. Nowadays, many people suffer from anxiety and stress....
Depression Symptoms
People experiencing a Major Depressive Disorder will report feelings of depressed mood or no interest in normal activities. In addition people will experience five or more other symptoms such as those listed below for...
About Depression
Depression is a treatable medical illness that falls under the category mood disorder. There are two different types of moods, high (happy, euphoric) and low moods (unhappy, sad). Bipolar means two poles or opposite...
5 Things that Will Make You Feel Less Anxious When Traveling Abroad
Travelling abroad can be fun especially if you’re the adventurous type. However, if this is your first time leaving home and heading to a country you’ve only seen in postcards, then it can be...
The best natural antidepressants
To maintain good health, there are a number of factors that are in our hands the power to control and we will treat them one to one as they act as natural antidepressants. Health,...
I have a great fear of rejection
My great fear of rejection has made me a very insecure person. Someone who constantly worries about what others may think. This fear has been nothing more than the result of their experiences. Most...
10 Yoga poses to help with anxiety
You do not have to suffer from anxiety to enjoy yoga, but these 10 postures will definitely help you if you do. The average adult experiences mild anxiety occasionally, it is a natural reaction...
