Remedies against psychophysical stress
All of us go through times when we feel particularly tired and stressed and makes us more difficult to cope with everyday obligations. Simple things like work, family or school, usually get along well...
Category: Anxiety Reduction
Is Stress Shortening Your Life Span?
Do you have too much stress in your life? Most of us do, but if you are like most people, you may think it doesn’t really affect you. It would be a mistake to...
Benefits of Meditation to Prevent Stress
Can meditation help to reduce stress or to manage depression? When you are fearful or sad, you can feel consumed by stress or depression. Meditation helps you to witness your mind, placing your fears...
Happiness increases gray matter, loneliness sickens
These days there are numerous reports of happiness and influence that an active life and good social relationships on health. Today, for example, the results of two scientific studies, Japanese and American, on happiness...
Psychological stress and vitamin complex
Some symptoms we associate with stress can make us fall into the temptation of taking vitamins: do we need? Who has not ever heard the advice “take vitamin supplements in times of more stress”?...
Parenting a Child Who Has Anxiety: Do’s and Don’ts
For parents of children who are suffering with generalized anxiety disorder (GAD), dealing with their condition and supporting them through it can be difficult, especially if they do not suffer from anxiety themselves or...
5 positions to relieve anxiety and stress
With yoga postures, in addition to relieving stress and anxiety, we connect with ourselves while we gain flexibility and joint aches and muscle fought. Among the techniques to relieve anxiety and stress we encounter...
How to Reduce the Pain When You Get Your Braces Tightened
When you’re a teenager, there are few experiences more dreaded than getting your braces tightened. Not only is the process awful and uncomfortable while it’s being performed, but your mouth is in pain afterwards....
Feeling powerless in anxiety and frustration
When a person has anxiety it goes bad, and it’s because apart from being experiencing fear every now and then, the person becomes more sensitive, and feels so helpless to things, because he wants...
5 Surprising things that cause anxiety
Although not relate, there are many activities and environments of our daily life that can generate our self anxiety. Learn to identify is desirable to find a solution to our problem. Anxiety is characterized...
