Category: Anxiety Reduction

psychophysical stress

Remedies against psychophysical stress

All of us go through times when we feel particularly tired and stressed and makes us more difficult to cope with everyday obligations. Simple things like work, family or school, usually get along well...

relieve anxiety

5 positions to relieve anxiety and stress

With yoga postures, in addition to relieving stress and anxiety, we connect with ourselves while we gain flexibility and joint aches and muscle fought. Among the techniques to relieve anxiety and stress we encounter...

Cause anxiety

5 Surprising things that cause anxiety

Although not relate, there are many activities and environments of our daily life that can generate our self anxiety. Learn to identify is desirable to find a solution to our problem. Anxiety is characterized...