Best techniques to overcome an anxiety attack
Today there are many techniques that help us overcome anxiety or if not more, give us a support that helps us the symptoms are not as intense as usually are. These types of techniques to overcome anxiety are related to each other by something in common: our mind.
As you know, people who suffer from anxiety tend to be people who had problems in the past or have failed certain times of stress in your life; a family member, personal, work, economic or emotional relationships or friendship problem. Moreover, there is also the possibility of suffering anxiety mostly due to fear. This fear is installed in the body of the person creating negative thoughts that even can become obsessive, so that, just getting to affect the daily life of the person.
It is therefore very amount implement a solution to this problem as soon as possible anxiety using some techniques to overcome anxiety that I will discuss in this article…
Techniques to overcome anxiety:
Breathing is very important in controlling anxiety factor. This is because when a person feels anxious, fear makes your breathing and your pulse therefore, increases. Knowing breath control in times of stress is essential if we want to overcome the anxiety and eliminate the symptoms that cause disease.
Normally all people breathe through mouth or nose and this is a mistake because you always have to inhale the air through your nose and then exhale through your mouth.
When you see you are about to suffer an anxiety attack, try to do the following:
Take air through the nose and trying naturally notice the air into the stomach, through the back. This way you will be sending more oxygen to your body and therefore need making your heart pump more blood with each beat.
Breathe out through your mouth slowly and quietly, without pause but without haste. In this way you will notice how your heart rate decrease and enter a state of calm.
Tip: When you pick up the air through the nose you can keep for 1 to 2 seconds before ejecting inside. This will help relieve the symptoms before and, over time; control when you know this technique, you will see how you will be able to curb your anxiety and panic attacks before they reach triggered.
There are many other techniques to overcome anxiety but not about applying all but rather, to find the right and breathe control perfectly. Breathing is used in many types of sports and disciplines; yoga, tai chi etc.
If you can learn just one of the techniques to overcome anxiety mentioned in this blog, I can assure you that you will be able to relieve symptoms of anxiety every time you feel overwhelmed by some.
If you complement these techniques with some form of exercise, you will get a more effective in controlling your breathing. No need you to focus on doing intense exercise. Only with a little walking or jogging will sufficient.