Four Ways to Manage Anxiety at Work
In the workplace, there is a lot that can be done to improve the understanding and awareness of mental health problems. From courses like these Tidal Training mental health training courses, to having good communication between managers and employees, with a huge mental health crisis unfolding, it is important that these things are put in place in companies to support people who are struggling with mental illness.
One of the most common mental illnesses that many people suffer from at some point in their life is anxiety. This can become a debilitating condition, and if you are suffering from it, here are a few things that you can do at work that may help you…
Keep Working – Although anxiety can sometimes be overwhelming, work can really help to give you something to focus on, as well as keep you in a good routine and keep you motivated. Work can help to alleviate anxiety, and also boosts self-esteem.
Tell Someone – Tell a trusted manager or HR representative that you are struggling with anxiety. Having someone who is aware of what is going on will help you – you know what they say, a problem shared is a problem halved after all.
Manage your time well – If you start to fall behind, this can add to the feelings of anxiety, so learning good time management skills can really benefit you when you are working with anxiety.
Breathe – There are many breathing techniques that you can do from your desk that can help to settle and calm the mind and body.