Cayenne pepper juice to lose weight, lower cholesterol and relieve pain

Thanks to its content of capsaicin, the active ingredient, cayenne pepper has anti-inflammatory, antioxidant and analgesic effects. It also has diuretic properties and can improve metabolic function.

Cayenne pepper is a spice spicy taste that for thousands of years has been used to give a particular flavor to many dishes.

Its uses in gastronomy have spread throughout the world and today is one of the most consumed.

However, beyond its flavor and aroma, this has medicinal properties also have taken advantage in the treatment and prevention of different diseases.

It is proven to be rich in antioxidants, vitamins and minerals that give great benefits to the body when ingested regularly.

As many still do not know what the benefits of this species and how they can take it, then we will share some details of its properties and recipes for three juices designed to lose weight, lower cholesterol and decrease pain.

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Properties and benefits of cayenne pepper

The essential nutrients contained in significant quantities make it one of the best foods to maintain a healthy weight and improve health.

• It contains vitamin A, B complex, C, E and K.
• It is a source of minerals such as calcium, manganese and potassium.

The significant contribution of beta-carotene makes it a remedy to combat the oxidative damage caused by free radicals.

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Capsaicin, the active compound has an anti-inflammatory, antioxidant and analgesic action to combat cardiovascular problems and diseases associated with tissue inflammation.

Another virtue of this substance is its power to stimulate secretions that keep clean the nose when congestion occurs.

It also increases the production of gastric juices and enzymes to improve digestion and prevent symptoms like gas and pain.

In recent years, its compounds have been thoroughly studies because they have proven to be a support for people who want to lose weight healthily.

While there is a powerful fat burning, yes it could help control appetite while stimulating metabolism to achieve the objective.

Juice to relieve pain

This natural drink has a powerful anti-inflammatory and analgesic action, which can bear against different types of pain treatment.

Its diuretic properties help eliminate fluid retained in the body to reduce inflammation.

Ingredients

• 3 tomatoes
• 1 bunch watercress
• 1 green pepper
• 1 clove garlic
• 3 sprigs fresh parsley
• 2 carrots
• 1 bulb fresh fennel
• ½ teaspoon cayenne pepper (2.5 g)
• ½ glass of water (100 ml)

Preparation

• Enter in blender all the ingredients with half a glass of water and Process until they are well incorporated.
• Serves fresh juice and consume.
• As its purpose is to decrease pain, take in the moments that you consider it necessary, without consuming more than two drinks a day.

Juice to lower cholesterol

Cayenne has compounds that help prevent cholesterol buildup in the arteries .Liquefied with other ingredients can enhance this effect to reduce the high levels that increase the cardiovascular risk.

Ingredients

• 3 tomatoes
• 1 bunch fresh basil
• 1 small zucchini
• 1 clove garlic
• 3 sprigs fresh parsley
• 1 stalk celery
• 1 beet
• ¾ teaspoon cayenne pepper (1.2 g)

Preparation

• Blend all ingredients, adding water if necessary to facilitate blending.
• When you get a homogeneous juice, strain it and serve well chilled.
• Take it once a day, every day, to lower cholesterol.

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Juice diet

Combined with the properties of green tea, cayenne pepper can make an excellent ally for people who want to lose kilos more easily.

Although not a miracle or something like product, if it is a support to improve the metabolic function, as long as it is accompanied with a good diet.

Ingredients

• 1 packet of green tea
• 1 cup water (250 ml)
• Juice of one lemon
• 1 teaspoon cayenne pepper (5g)

Preparation

• Put to boil a cup of water and prepare an infusion of green tea.
• Let stand about 20 minutes and then mixed the drink with the other ingredients in a blender.
• Eat a cup fasting and try to drink daily for good results.

Did you like the recipe? Although each of these juices have a purpose in particular, it is good to know that you are also a great way to enjoy the other benefits of this wonderful spice.