Apple peel to improve digestion, reduce inflammation and protect the body

In the apple peel it is where most nutrients are concentrated. These promote our digestive health and may help reduce fat accumulation.

The apple is a delicious, economical and ideal to include diversely in the regular diet fruit; however, preference or because they are unaware of their benefits, many consumers discard their shell.

The truth is that, as with other types of fruits, just in this part much of its nutritional qualities concentrate that can offer the body important properties to preserve their health.

Because of this, who continue throwing them in the trash may be making a serious mistake because, although they are not as tasty as the pulp itself are very healthy and worth eating.

This time we want to reveal all the benefits that are obtained by ingesting them and a simple recipe to take advantage of the benefit of digestion and desinflamation.

Apple peel

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Protects cardiovascular health

In the apple peel a type of fiber known as pectin, which focuses plays an important role in controlling high cholesterol.

It also contains a significant amount of polyphenols, powerful antioxidants that help prevent cholesterol from oxidizing in the arteries.

Thanks to this, your intake protects the cardiovascular system and reduces the risk of diseases such as atherosclerosis and heart attack.

Improves digestion

Gastric health is the most benefits from the consumption of this food skin. Your pectin supports digestive function, helps break down food more easily and reduces problems such as constipation.

Thanks to this, eating it also helps:

  • Combat gastritis.
  • Abdominal swelling.
  • Diarrhea.
  • The gases.
  • Abdominal pain.

It is good for swollen belly

This part of the block can help shrink the stomach for several reasons:

  1. Its anti-inflammatory effect helps to control these processes in the body tissues.
  2. Promotes digestive processes and eliminating waste substances.
  3. Thanks to its concentration of ursolic acid can help reduce fat accumulation.

Thanks to this, eating them is a great help for those who train in order to make your abs.

It helps to gain muscle mass

To gain muscle mass requires an adequate intake of protein and other important nutrients required by the body to function in perfect condition.

With apple peel he is not only provides fiber and a slight amount of protein, but also get the benefits of ursolic acid, reduces muscle breakdown and promotes muscle growth.

It is believed that ingest it could complement the treatment of muscle atrophy, a disease characterized by decreased muscle mass.

Prevents premature aging

For their intake of antioxidants such as quercetin, epicatechin and procyanidins, their intake helps prevent premature aging of the skin, usually caused by the action of free radicals.

Supports weight loss

The skin of this fruit increases levels of a substance known as brown fat, whose function is to burn fat. For this effect in the body, consumption of apple peel has been associated with weight control and prevention of diabetes.

On the other hand, the significant contribution of fiber acts as an appetite suppressant, ideal for those who do not achieve their proper weight due to food cravings.

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It has anti-cancer properties

Polyphenols present in this food play very important in preventing cancers of different types of paper. Specifically we found positive results in reducing the risk of lung cancer and colon.

Preparing a digestive drink with apple peel

This digestive drink is one of the many ways to make the most of all the properties that contribute apple peels.

In this case combined with ingredients such as cinnamon, lemon and honey, whose properties help control all symptoms or discomfort of the digestive tract. It is best that is perfect for swollen belly and functions as a support for diet.


  • Two apple peels
  • 1 cinnamon stick
  • 1 lemon
  • 1 tablespoon honey (25g)
  • 2 cups water (500 ml)


  • Place apple peels in a pot, water and let them boil for five minutes over medium heat.
  • Add the cinnamon stick, drink lid and let stand 10 minutes.
  • When time has passed advised, strain the tea and add a little lemon juice and honey.

Consumption mode

  • Take a cup of this tea before lunch and another before dinner.
  • Consume every day to get their benefits.

As we have seen, there are many reasons not to throw these shells anymore. From now on the can eat with apple or incorporating them into natural drinks. Enjoy!

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