The causes of migraines: What are they?

Migraines affect 20% of the population, a condition that in the worst case can become a chronic problem and prevent the patient to enjoy a normal life. However, what are the causes of migraine s? These are the most common, and some certainly surprise you.

Certain foods

Foods like aged cheese or processed meats contain preservatives that can trigger migraine headaches. However, foods that cause migraines often change depending on the person. Therefore, foods such as peas, olives and soy sauce have caused migraines in some people. It is recommended to keep a record of the foods ingested before a migraine attack.

Image Source: Google Image

Soft drinks and caffeine

Sugary drinks with caffeine and alcohol are also on the list of “do not consume”. These drinks can cause dehydration and contain preservatives that increase blood flow to the brain, both common causes of migraines.

Changes in sleep patterns

Many people with migraines found that lack of sleep or else sleep over the account can trigger a migraine attack. If migraines are temporary, there is probably not change anything, but if could persist be time to regulate the sleep pattern.

Stress

It seems clear that stress may be behind the onset of migraine attacks. However, there is good news, is that research has shown that meditation could be a solution for chronic migraines.

Sensory stimulation

Flickering lights and perfumes with strong odors can be migraine triggers. A study published in the journal Nature Neuroscience found that when the membranes covering the central nervous system are irritated, pain receptors are stimulated in the brain.

You may also like to read another article on AnxietyReduction: 8 things you can do to keep your brain in shape

Dehydration

Migraines can occur when the body loses too much water. Make sure you are drinking the recommended 2.5 to 3.5 liters of water per day to reduce the risk of a migraine attack amount.

Bad weather

It is not a joke. Certain weather patterns are associated with the occurrence of migraines, according to researchers at the University of Cincinnati. Their study found that migraines were 28% more likely when a beam fell, perhaps due to electromagnetic changes.

Which of these causes of migraines you know? What is new for you? We hope your comments.