How to eliminate anxiety in 5 steps
You have read many times questions like “Anxiety Cure?” “How to eliminate anxiety?” and maybe you have not found the right steps to make this happen.
In this article, I will not give you the miraculous advice, and does not exist. To eliminate anxiety need to follow a series of technical and above all, find the causes that we are causing the disorder or anxiety attacks. However, not all this is achieved in a day and always! Always! You must follow the steps correctly and without skipping any.
So if you will provide in this article is the following…
How to eliminate anxiety in 5 steps
I will give you the 5 steps I followed to eliminate anxiety completely. I must warn that involves time and effort. If you are really not prepared I prefer to stop reading this article as this is for people who want to cure your anxiety because you are really going wrong.
If you are reading these lines it is because you are a brave, admirable person and you are able to eliminate the anxiety of your life. Best of all naturally and completely, directly attacking the problem.
1- The first step is to reorganize your life. This means knowing who you are, where you live and where you move. A do you do and you currently do with your life. To do this you must ask yourself the following questions:
- Do I work? – If the answer is yes, you can go to step
- If the answer is NO, read Step 1. Work is necessary, both to eat, pay bills and to have a roof. However, it is also necessary to keep the mind and body busy. Work is hard and can even cause stress, but if you are not working your mind is more alert to the symptoms of your anxiety task to do. It is essential to seek work or do things to keep your mind distracted.
2- Do I take medication for anxiety? – If the answer is yes, read on. If the answer is you cannot go to question number 3. If you are taking pills for anxiety, I understand that is because the symptoms that you suffer seem to be uncontrollable, so I’m going to recommend you begin to ask yourself with the help of your doctor or specialist the following: Replace the medication by natural things, sports, and of course for therapies or exercises such as yoga, meditation, reiki or other existing therapies.
3- How is your diet? – If your diet is healthy, you can go to question 4. If the answer is NO, read on. Food is very important for health, both physical and mental. Therefore, to eliminate anxiety is essential and primordial start a healthy diet rich in protein, vitamins, minerals and active ingredients that are beneficial to the body. The omega 3 is one of the most important. It will make your brainwork perfectly and will also help combat the symptoms caused by anxiety. You can take Omega 3 capsules or you can eat fish and foods high in omega 3 or 6.
You may also like to read another article on AnxietyReduction: Best techniques to overcome an anxiety attack
4- Do you sleep more than 7 hours a day? If the answer is yes, you can go to question 5. If the answer is NO, read on. Although good rest really is not the same as sleep, if you sleep 8 hours a day, you are missing many benefits. One of them is to lead an organized life. People with anxiety tend not rest well at night, get up tired and spend the day with more symptoms than normal. Therefore, it is necessary sleep and a minimum of 8-9 hours a day.
5- Are you using some method for anxiety? If the answer is yes, proceed to the next paragraph. If the answer is NO, you know … keep reading. Follow a natural method for anxiety is essential. If you apply the above steps and use what I will recommend, you’ll be able to start to eliminate anxiety from now. Each day you will notice an improvement and you will feel much better about yourself.
If you have come this far, I congratulate you, I know you want to eliminate anxiety from your life once and for all and I’m glad to know. I am here to help people who want to commit and really want to end the anxiety of truth.
Of course, I warn you not be an easy path and the method that I teach then is not miraculous but very effective. So much so that I am helped eliminate the anxiety of my life after being suffering for more than 10 years a picture of generalized anxiety disorder, with phobias, agoraphobia and obsessive thoughts. Therefore, I’m sure you also going to help from day one.