Just Say No: Pain Management Without Drugs

Chronic pain is a reality for millions of people. If you’ve been suffering for years, you may be looking for treatment options that don’t involve taking prescription drugs. Whether you’re concerned about the current opioid crisis, worried about dependency or just don’t like the way pain medication makes you feel, there are treatment options that don’t require taking a pill.

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Mindful Meditation and Deep Breathing

Stress can exacerbate chronic pain. It may be surprising to learn that many people have a significant reduction in the severity of their symptoms by merely performing deep-breathing exercises or mindful meditation. Often, these two practices go together.

There are several types of deep-breathing exercises, but the most common is referred to as foursquare breathing. First, slowly breathe in for four seconds, making sure your abdomen expands. Next, hold your breath for another four seconds. Finally, release your breath for one more count of four.

Mindful meditation works in much the same way, as you continue to breathe deeply. For this process, though, you don’t have to pay attention to the count; just focus on your breathing.

Chiropractic Care

Studies have shown that receiving physical therapy modalities in addition to chiropractic care, can significantly reduce chronic pain by decreasing swelling and improving circulation. These treatments are usually combined with massage and gentle spinal manipulation. As part of a larger care plan, these clinicians will provide you with education on ergonomic training to make sure you are maintaining the correct posture when sitting or standing so that you can keep the benefits gained from treatment. Acupressure therapy Pasadena CA is another option that can benefit you.


When you’re hurting, the last thing you probably want to do is exercise. Research has shown, though, that staying active can significantly contribute to pain reduction.

Perhaps one of the best exercises for pain relief is swimming. Getting in the water allows the body to become buoyant, taking pressure off joints and relaxing muscles. You may not even need to swim laps — just floating in the water may offer relief from suffering!

If you don’t want to be dependent on medication for pain relief, don’t give up hope. Mindfulness practices, chiropractic care, and exercise can all provide results. For optimal care, however, be sure to consult with your physician or visit a pain management clinic before beginning any treatment plan.

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