Did you know that you can lose weight with rice pudding?

It is a delicious dessert that far from what is believed can help you lose weight. You just have to work it with milk and low-calorie sweeteners and combine it with a good diet and some exercise.

A typical for children, rich and with lots of properties … dessert rice pudding has vitamins, protein and calcium; you can eat hot or cold and is perfect for doing sport.

As if that were not enough, the latest research suggests that help us lose weight. It’s too good to be true! In this article you more about the benefits of rice pudding.

Rice Pudding

Image Source: Google Image

Rice pudding to train

Here we will focus on the nutritional properties of this dessert. It has been confirmed that it is ideal for those who do sport. If consumed after training excellent muscle recovery is achieved.

The benefits of this typical drink of our children can be divided taking into account the 3 main ingredients:


It can be white or brown. The first is digested faster to contain less fiber, but the second is healthier.

In any case it is a great source of carbohydrates and allows complete glycogen stores that are depleted in the muscles after exercise.


If you are intolerant you can try almond milk, millet or coconut. In the event that use cow milk must be skimmed for fat intake is not significant.

This milk is full of protein (whey and casein) and carbohydrates (lactose), which also help us, replenish glycogen. In turn, provides the necessary amino acids to carry out all repair processes required by the body.


This spice gives a special flavor to the rice pudding and has many nutritional properties. All athletes should include in your diet. It is anti-inflammatory, reduces blood pressure, fights flu symptoms, lowers cholesterol levels and diabetes blood, has antioxidant effects and helps digestion.

How to lose weight with rice pudding

This satiating, nutritious, light and energy food can help us to lose weight if you eat after sport or in the morning when breakfast. If you are someone who cannot eat too hardly rises because then you feels “heavy” all day, or are looking for something other than hot coffee or tea, rice pudding is ideal.

In addition, it is recommended to those who have very strenuous activities during the day because it brings more vitality than a fruit or juice. Once you leave you can prepare up to 3 days in the refrigerator.


  • 1 liter of milk (choice)
  • 1 cup white or brown rice (200 g)
  • 1 cinnamon stick
  • Peel of one lemon (optional)
  • Sweetener allowed tasting (optional)


  • In a saucepan put the milk with the branch of cinnamon and grated lemon peel.
  • Heated to a boil.
  • Put the rice and reduce heat to medium.
  • Stir occasionally for not sticking using a wooden spoon.
  • After 20 minutes the mixture takes about a creamier appearance.
  • Remove the cinnamon and served in individual cups or bowls.
  • Sprinkle with cinnamon and enjoy.

A diet which includes rice pudding in your daily plan promises to help you lose 2 kilos in one week. Of course that includes other foods and should be supplemented with daily exercise and 2 liters of water. The menu day comprises:

  • Breakfast: 1 cup rice milk and 1 cup of tea
  • Mid-morning: 1 peach, 1 apple
  • Lunch: 50 grams of chicken or fish 1 tomato salad and dessert carrots and 1 cup rice pudding.
  • Afternoon: 1 grapefruit, 1 kiwi
  • Snack: 1 cup rice milk and 1 cup of tea
  • Dinner: rice pudding all desired
  • Before bed: 1 cup of tea

You may also like to read another article on AnxietyReduction: Losing weight with rice milk properties and recipe

What about rice milk?

Not everyone likes rice pudding and hence the need to seek alternatives to lose weight taking advantage of the benefits of this cereal. A good idea is rice milk, which not only feeds and is an excellent replacement for cow’s milk, but also refreshes and satiates our appetite.

But there’s more: It has more calcium than milk and dairy or vegetable, is an ideal place for vegans, women in menopause or pregnant substitute.

Rice milk can burn calories because it is very low in saturated fat drink and lactose. This reduces levels of “bad” cholesterol, prevent bone diseases and improve the digestive system.

It has cleansing properties and provides a good amount of vitamin D that, according to recent studies, also promotes fat burning and is a great ally when it comes to losing weight. Other vitamins included in this drink are A, B12 and E; also it provides iron, magnesium and selenium.

Rice milk is also more digestible than other milks (plant or animal) and is recommended for those with indigestion or frequent heartburn. To satisfy and nourish the maximum prescribed in patients who have come out of an operation, have weakness or loss of appetite.

The trace elements present in the milk help strengthen and stimulate the immune system and maintain our body to avoid illness by viruses or bacteria.

You may also like...