The Global Health Resource for Anxiety Reduction & Improved Quality of Life
Thanks to its content of antioxidants and anti-inflammatory properties blackberries are a suitable food to combat many ailments, prevent fluid retention and improve our health. Blackberries are delicious fruits of shrubs, small and succulent. It...
Diabetes affects over 380 million people worldwide, and this number is steadily increasing. In the near future one in 10 adults suffers. Diabetes has many adverse effects on our health, many of them related to...
Ginger syrup, onion and turmeric together the healing benefits of its three ingredients and gives the mixture antibacterial and cleansing properties that promote lung health. Until recently it was thought that the habit of...
Anxiety disorders are among the most common psycho-pathologies. It is estimated that 25% of people experience at some point in their life a disorder of anxiety. It is therefore likely that if you do not have it,...
It is customary to hear talk about total detox programs, involving the elimination of toxins through techniques as varied as nutritional education and the administration of specific drugs. However, they are also increasingly offering spas...
Looking good does not have to mean spending too much or suffer. Just knowing how to choose and apply simple tips. Here is a list of basic tips. Right stand with confidence and believe in...
Want to learn how to fight anxiety and eliminate it? The first step is to know. Anxiety is a state of diffuse concern. The person feels anxious waiting, as if something negative happen, which keeps it in...
One of the keys to enhance the weight loss is make our faster metabolism. As we have seen in other articles, an effective system is the training HIIT (high intensity interval training), which speeds...
It is very important to be consistent with these exercises and associate them with a healthy and balanced diet to achieve visible results in less time. One of the parts of the body most...
Today there are many techniques that help us overcome anxiety or if not more, give us a support that helps us the symptoms are not as intense as usually are. These types of techniques to overcome anxiety...
