Clean your lungs with a natural turmeric and ginger syrup

Ginger syrup, onion and turmeric together the healing benefits of its three ingredients and gives the mixture antibacterial and cleansing properties that promote lung health.

Until recently it was thought that the habit of clearing the lungs was something that just had to practice those people addicted to snuff or exposed in some way to their smoke.

However, the high level of environmental pollution and exposure to harmful agents now know that everyone should do at least a few times a year. Although initially cannot be perceived, the respiratory system accumulates toxins that directly affect your health.

Turmeric and ginger syrup

Credit: Google Image

Fortunately, there are some natural ingredients that stimulate your debugging facilitating the expulsion of all such substances that negatively impact function.

In the case of spices like ginger and turmeric, which by its richness in antioxidants inhibit cell damage and optimize the tasks of these important organs?

Both can be prepared together in a cough syrup that can be taken as a method of cleaning and preventive of many diseases.

Turmeric and ginger syrup to clear the lungs

Natural syrups are an excellent remedy to relieve the symptoms that afflict the respiratory system and can reduce quality of life.

The elaborate ginger, turmeric and onion is a healthy alternative to antibacterial and anticancer properties expectorants, cleaners, acting on behalf of lung health to remove all debris that may hinder its smooth functioning.

It is a home remedy rich in nutrients, ideal for smokers or people with respiratory difficulties. In addition, it strengthens the immune system and prevents common disorders like the flu and colds.


  • 1 kg of onions
  • 1 liter of water
  • 1 ½ cup brown sugar (300 g)
  • 2 tablespoons turmeric powder (20 g)
  • 1 piece of ginger


  • For starters, peel and cut onions into pieces and grate the piece of ginger.
  • It incorporates the above ingredients in a pot and adds a liter of water.
  • Then add two tablespoons of turmeric powder and brown sugar.
  • Place the mixture to a boil over high heat and when you get to a boil, reduce heat and let cook until reduced by about half.
  • When the amount of fluid has diminished and a thicker mixture appreciates, turn off the heat and let stand until cool.
  • The product passes through a sieve and store in a jar or glass jar.
  • You can keep in the fridge.

Consumption mode

  • Every day, on an empty stomach, it takes a couple of tablespoons of syrup consumption and repeated a couple of hours before dinner.
  • Belonging daily until the end of treatment.
  • You can repeat this lung detoxification two to three times a year.

What other benefits brings this natural syrup?

In addition to boosting the cleaning of the lungs and respiratory system, the ingredients used in this natural product have other important health benefits worth considering.

Benefits Ginger

  • This kind of slight spiciness has antibacterial, antiseptic and anti-inflammatory properties that have been used to treat various diseases.

For example, it is one of the best remedies to relieve stomach problems and common symptoms such as nausea and dizziness.

  • It also prevents intestinal infections and reduces abdominal inflammation caused by fluid retention.
  • Its powerful analgesic calm joint pains such as migraine, arthritis and rheumatism.

Benefits of turmeric

  • Its main virtues are due to an active compound called curcumin, whose antioxidant and anti-inflammatory effects favor the recovery of various diseases.
  • Often it used for swollen muscles and joints, but also proved to be good for liver health, cardiovascular system and brain.
  • One of their most important effects is its ability to curb oxidative damage caused by free radicals, which in turn prevents chronic diseases and premature aging.

Benefits of onion

  • Onion, meanwhile, offers essential nutrients that strengthen the immune system, circulation and kidneys.
  • It is rich in water, vitamin, minerals and antioxidants that prevent cell damage and help reduce the effects of free radicals.
  • Its ability to stimulate the elimination of toxins promotes health purifiers body organs like the liver, lungs and pancreas.

In conclusion, basic and easy purchase ingredients you can prepare a powerful natural treatment for maintaining good health of the lungs and organs in general.

Take on the recommendations given and you can check yourself which is a very healthy choice.

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