These three plants relieve inflammation and pain better than drugs

Take note of the three most powerful anti-inflammatory and anesthetizing plants. They act more efficiently than many drugstores and do not have any side effects (if used in reasonable quantities, like any product). This information is especially useful for those who are often forced to take anti-inflammatory or pain medication to lower the temperature, relieve pain in joints and the like. After all, even the most harmless at first glance drugs have serious side effects for the gastrointestinal tract, liver, kidneys, heart.

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Turmeric is a bright yellow spice, traditional for Indian cuisine. You can find it at any grocery store and use it every day, not just as a seasoning. Try, for example, this tea from turmeric. For centuries, turmeric has been used as a medicine to treat wounds, infections, colds and liver diseases. Spice reduces pain and inflammation due to curcumin. This substance has such a strong anti-inflammatory effect that it surpasses the effect of cortisone in the treatment of acute inflammation. Curcumin blocks the molecule NF-kB, which penetrates into the nuclei of cells and includes genes responsible for inflammation. I try to use turmeric in my recipes as often as possible.

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This spice for millennia is treated with digestive disorders, headaches and infections. To include it in the diet is not difficult: just add the root or spice based on the root of ginger in any dish or squeeze the juice from the root. Ginger inhibits proinflammatory factors, while providing the body with a large number of antioxidants. It also reduces the rate of platelet formation, as a result, blood circulation improves, and the healing process goes faster.


For many years, this herb has been used in Indian medicine to restore connective tissue and maintain joint health. It alleviates pain, as do nonsteroidal anti-inflammatory drugs. Boswellia reduces the production of the pro-inflammatory enzyme 5-LOX. Its excess provokes pain in the joints, allergies, respiratory and cardiovascular diseases. Boswellia can be taken orally in the form of capsules or applied to the problem area.

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