How to Stay Healthy on Your College Campus
If you go to a college where it gets cold in the winter, like at New England College, then it’s important that you know a few ways to stay healthy throughout the roughest parts of the school year. If you don’t make a considerable effort to maintain a strong immune system, then you will find yourself getting sick at the most inopportune times. Here is how to stay healthy on your college campus.
Pack Healthy Snacks
There are plenty of places for you to pick up a snack around campus, but the majority of those snacks are not only unhealthy, they are also usually highly over priced. If you want to save money and stay a lot healthier, then you should always remember to pack a few snacks in your backpack before you leave for the day. You can carry around healthy food like a bag of nuts, some fruit, carrots, a granola bar, or pasta salad. This way you won’t only really enjoy all of your food; you will also avoid spending too much money wasting time waiting in line for mediocre junk food.
One of the best ways to avoid catching a cold or flu is to keep your immunity strong, and one of the easiest ways to compromise your immunity is by being chronically dehydrated. People who are constantly dehydrated tend to get sick far more often because of the undue stress added to the body. Reducing your sugar intake and eating plenty of vegetables will also strengthen your immunity.
Plus, staying hydrated is easy. Just be sure to carry a small refillable water bottle with you wherever you go and stop by a water fountain when necessary. You’ll be surprised by how quickly you go through each bottle.
Wash Your Hands Often
There are all kinds of dirty surfaces that you touch on a college campus: bathroom doors, cash, and classroom desks. Even our phones are teeming with germs. That’s why it’s so important that you always wash your hands before you eat and make sure that you avoid touching your face or eating finger foods if you haven’t washed your hands.
Get Plenty of Exercise
Another great way to boost your immunity is by making sure that you get plenty of exercise. When you exercise, you sweat and release a lot of the toxins that you are exposed to throughout the day. If you don’t make a habit of exercising, then you could be holding on to quite a lot of toxins, not to mention added stress and extra calories. All of these factors will affect your and immunity body in a number of ways. Plus, you will be releasing serotonin and dopamine, which naturally makes you feel happier.
Make your Own Food
If you want to avoid eating all kinds of unhealthy food, then your best bet is to cook for yourself. You don’t have to be a master chef, but you just want to be able to make a salad, heat up soup, and make sandwiches – easy stuff like that. Once you start getting the hang of it, you’ll naturally try making better and more complicated meals.