Why Do You Need to See a Trauma Counselor?
Visiting a trauma counselor is a great way to help you overcome the emotional pain associated with a traumatic event. These professional helpers use modalities to help you understand the event and why it happened. They can also help you to cope with stress and prevent suicide.
Modalities used by trauma counselors
Depending on the patient’s needs, a trauma counsellor Vancouver BC uses a variety of modalities to help their patients heal. These techniques can range from group therapy to hypnosis. Trauma therapy aims to help a person understand the effects of trauma and learn to deal with them more healthily. There are several evidence-based practices for trauma. Eye Movement Desensitization and Reprocessing (EMDR) is a type of trauma therapy that involves releasing traumatic memories through eye movements. It also involves visual stimulation, such as rhythmic tapping between the left and right hemispheres of the brain. The goal is to release blocked emotions. Cognitive Processing Therapy (CPT) is a type of trauma therapy that teaches a person new ways of dealing with trauma. This is especially helpful in treating complex PTSD. Group therapy is another trauma therapy that encourages group members to share their stories. It can be a way to help a person reduce their isolation and develop better interpersonal skills. Trauma-focused cognitive behavioral therapy (TF-CBT) is another type of trauma therapy that focuses on changing unhealthy behavior patterns. This type of therapy is most suitable for adolescents and adults. Trauma systems therapy is a therapy that is designed for children and adolescents. This type of therapy considers the role of the social environment in a person’s trauma.
Visiting a trauma counselor does not have to be a lonely experience. There are many resources to help you with your concerns. Some are free, and others are not. In addition, you can get referrals, support groups, or other resources depending on the agency. If you are thinking of suicide, you need to get help immediately. This may involve making a safety plan, getting professional service, and removing any lethal objects from the home.
A safety plan should include triggers for suicidal thoughts and behaviors, contact numbers for medical professionals, and a method for staying safe. You can also consider a coping strategy like exercise or healthy lifestyle changes. Another good resource to consider is the Suicide Prevention Resource for Action, which provides an overview of the most effective suicide prevention strategies. In addition, it highlights the best evidence-based techniques and includes articles on various suicide prevention topics. If you are worried about a loved one, you may consider contacting a Suicide Prevention Lifeline or Crisis Text Line. These numbers are available for both text and phone calls. They connect people in crisis and offer resources to help them cope with loss. The most important part of a safety plan is recognizing when a person’s thoughts of suicide begin to develop. Aside from checking in with a medical professional, ensure you remove any potentially lethal objects from your homes, such as a gun or knife.