How to Reduce Knee Pain Throughout the Day

Besides cold and hot treatments, there are many other ways to reduce knee pain that can affect daily tasks. These strategies benefit teens, grown-ups, and seniors who have mobility problems while their knees are swollen.


Proper exercise is important because the process of building muscle strength in your hamstrings and quads can prevent pain in your knee. Daily routines can also help you better tolerate pain that’s caused by arthritis and many other joint-related knee problems. The best exercise routines for typical arthritis suffers should involve:

  • Elliptical training
  • Peddling
  • Water aerobics
  • Swimming


Whenever pain begins to generate in your knee, strategic stretches can help you eliminate the tension. While stretching, focus on your quads, hamstring, and calf because the muscles in these areas function with your knees. As you bend these muscles, the pain will reduce as pressure escapes from the joints. Special equipment won’t be needed in order to stretch your knees because you can boost blood circulation by performing:

  • Leg lifts
  • Hamstring curls
  • Step-ups

Before trying any of these stretches, you must warm up to prevent injuries. Running is one of the best ways to warm up. However, if you’re unable to run, you should try to jog slowly around the block.

Lose Weight

Your weight can impact the intensity of typical knee pain symptoms. Basically, whenever a step is taken, a lot of weight is supported by the knee joint. This means that extreme pain will occur if you constantly walk or jog without stretching while you’re overweight.

Invest in Proper Shoes

Comfortable shoes that provide good support throughout different activities can prevent knee pain. Supportive sneakers and other footwear are effective because the cushioning takes pressure and stress off achy knee joints. If a balance issue is causing your knee pain, proper shoes can resolve this problem as well.

Besides these methods, you can also eliminate and prevent minor and extreme knee pain by taking a medication. If you’re looking for a joint supplement that can target pain symptoms that limit mobility, cetyl myristoleate is worth considering.

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