10 Benefits you can get by eating berries
Thanks to its content of antioxidants and anti-inflammatory properties blackberries are a suitable food to combat many ailments, prevent fluid retention and improve our health.
Blackberries are delicious fruits of shrubs, small and succulent. It is estimated that there are about 300 different species in the world and are very common in warm and temperate parts of Asia, Africa and America.
For its flavor and versatility have been used as part of desserts, pastries, smoothies and many other recipes; however, they have also been valued for its nutritional value and medicinal qualities that have served to bring you many benefits to the body.
Among its main stand vitamins C and E that act as powerful antioxidants; also it has a flavonoid pigment called anthocyanin which is responsible for its anti-inflammatory power.
There are several reasons why everyone should eat them more often. This time we share its 7 outstanding health benefits. Know them!
Improve cardiovascular health
Thanks to anthocyanins, a plant enzyme with antioxidant and anti-inflammatory action, the berries are great allies of cardiovascular health.
Ingest is a support to regulate high cholesterol levels, increasing the so-called good cholesterol.
It also makes a significant contribution of iron, an essential for the production of hemoglobin in the blood compound. Thanks to this, facilitates the circulation and increases the ability to carry oxygen to body cells.
Moreover, given their significant amounts of magnesium, manganese and especially potassium are good for controlling blood pressure.
By providing nutrients such as vitamin K, vitamin B6, niacin and riboflavin, these small fruits also help improve the digestive process.
Their properties favor the decomposition of difficult to digest foods such as proteins, fats and carbohydrates.
Furthermore, also they contain a significant amount of fiber, which stimulates the bowel cleansing and colon, preventing constipation.
Reduce the risk of stroke
For their properties to maintain good cardiovascular health, it is not surprising that also ingest help reduce the risk of suffering a stroke.
In this case, also worth mentioning that contain a powerful antioxidant called resveratrol, which is the main agent to prevent damage to the vascular system.
Strengthen the immune system
These berries make a significant supply of vitamin C and other antioxidants that strengthen the body’s defenses to prevent disease and infection.
Its intake is recommended to prevent respiratory diseases like flu, colds and asthma, among others.
Prevent premature aging
Vitamin C and E and the antioxidant action of anthocyanins, are essential to stop the oxidative damage caused by free radicals and thus to prevent premature aging.
Could Prevent Cancer
Being so antioxidant rich fruits is not surprising that are within the wide range of foods with possible effect anticancer.
Anthocyanins, resveratrol, vitamins A, C and E, among other components, would have a positive effect in inhibiting the growth of several types of malignant cells.
Added to this, they may also counteract bacterial diseases, diabetes, inflammation and neurological diseases.
Although good vision depends on many factors and habits, regular consumption of this food could help protect you from disease.
Your contribution zeaxanthin, a powerful carotenoid, helps maintain the health of the retina and prevents UV rays will cause damage.
Help regulate blood pH
Blackberries promote remineralization of the body thanks to its rich mineral alkali that help regulate blood pH, benefiting patients by acidified agencies.
For its anti-inflammatory and mineral wealth, these also have a diuretic effect that can help combat fluid retention.
They are good for arthritis patients
Its anti-inflammatory and antioxidant action is recommended for people who suffer from arthritis. Ingesting helps control pain and could stop the damage done to the joints due to this disease.
In conclusion, eating regularly these small fruit is a natural and delicious way to keep the body healthy.
Ingest is always recommended in its raw and fresh, but you can also enjoy:
- Juices and smoothies.
- You jams.