Anxiety Reduction

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5 Natural remedies for anxiety

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A hot bath can help relax and prevent or relieve contractual that the result of the continuous state of anxiety may appear.

Anxiety is a psychological disorder that affects more and more people, especially those living in developed countries where the lifestyle is usually more hectic.

It is a mood of nervousness that, if not contractual, can affect the quality of life of the person to have a negative impact both physically and socially and psychologically.

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Passengers anxiety episodes are not considered as a disorder nor require any special treatment, as almost all to reach adulthood go through some associated symptoms, without involving the development of a larger problem.

However, when it is not controlled and maintained for 6 months or more, it requires a professional evaluation, since it could be an indication of other possible pathologies of psychiatric origin.

What are the causes of anxiety?

Multiple daily tasks, work stress, arguments with family or partners are some of the reasons that can trigger anxiety. However, among the possible causes also it includes:

  • Hormonal disorders: Common in different stages of women associated with their menstrual cycle and reproductive life.
  • Stress: It is a major cause that affects those subjected to stress or an accelerated pace. You can go from being a common episode to severe cases of fatigue.
  • Compulsive disorders: Originated by different phobias that cause disorders in the behavior of the person. They include panic attacks and distressing sensations produced by nervousness.
  • Traumatic events: Influencing cases of recurrent anxiety and require psychological therapy.
  • Drugs and medicines: Some chemicals used in drugs and drugs are harmful to some people.

When anxiety is presented by a situation of stress or tension can be controlled with the help of some natural remedies; in other cases it is important to see a psychologist. Meet five natural remedies that can be taken into account to control the symptoms of anxiety and nervousness.

You may also like to read another article on AnxietyReduction: 5 Physical symptoms of anxiety

  1. Lavender

It is a plant with sedative that acts on the brain to control anxiety and nerves.

Ingredients

  • 2 teaspoons honey (15g)
  • 1 cup warm water (250 ml)
  • 4 sprigs of fresh lavender
  • Juice of ½ lemon

What should you do?

  • Boil a cup of water and enter twigs of lavender inside. After 15 minutes strain and add honey and lemon juice to the infusion.
  • We recommend you take warm, preferably before bedtime to better sleep.

  1. Chocolate

For many will be a “sweet sin”, but the truth is that it is a food with many health properties, thanks to its antioxidant compounds. If possible you should choose one with high concentrations of cocoa for best results. By eating chocolate segregation of serotonin, it stimulates chemical also called “hormone of happiness”.

What should you do?

  • Acquired on the black market chocolate with 60% cocoa and consume between one and two ounces a day.

  1. Water Oat

Famous for its support to lose weight without suffering, oatmeal water can also be a good remedy for coping with anxiety. Vitamins, minerals and fiber act on the nervous system and decrease symptoms, among other things, avoid excessive intake of calories.

Ingredients

  • 5 tablespoons of oats (50 g)
  • 1 liter of water

What should you do?

  • Add 5 tablespoons of oatmeal in a liter of water, let sit 30 minutes and take it during the day.

You may also like to read another article on AnxietyReduction: How to eliminate anxiety in 5 steps

  1. Juice to calm anxiety

The juice therapy is also a great alternative to curb the symptoms of this emotional disorder. Whether as a means of prevention or treatment, you can prepare the next juice to control it .

Ingredients

  • ½ cup water (125 ml)
  • ¼ cup mashed pears (52 g)
  • ½ cup strawberries (80 g)
  • 1 small banana
  • 1 teaspoon yeast (5 g)

What should you do?

  • Enter all ingredients in a blender, and take it when proposal has formed a homogeneous mixture.

  1. Hot shower

Frequent use of hot water is not advised because it can reduce the natural oils from the skin and cause dryness. However, it can occasionally be used as a therapy to relax the body and combat anxiety.

What should you do?

  • Prepare the tub with hot water, add a few drops of your favorite essential oil and then immerse yourself for 15 or 20 minutes.

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