How to Stay Healthy on Your College Campus
If you go to a college where it gets cold in the winter, like at New England College, then it’s important that you know a few ways to stay healthy throughout the roughest parts...
Category: Health and Fitness
5 Health and Wellness Tips for College Students
There is nothing more important than taking care of your health while you are in college. Of course, you want to keep your diet and exercise regimen in mind, but there are a few...
Common Mental Health Issues College Students Face
As much fun as college might be for most people, there are also aspects of transitioning to college that can be very trying for many young adults during. Not only is it a time...
How do lingual braces work?
A beautiful healthy smile is one of the first things we notice about someone. Strong, straight teeth are a clear indication of a person’s good health, while misaligned or discoloured teeth can be a...
10 Benefits you can get by eating berries
Thanks to its content of antioxidants and anti-inflammatory properties blackberries are a suitable food to combat many ailments, prevent fluid retention and improve our health. Blackberries are delicious fruits of shrubs, small and succulent. It...
How to speed up your metabolism with food?
One of the keys to enhance the weight loss is make our faster metabolism. As we have seen in other articles, an effective system is the training HIIT (high intensity interval training), which speeds...
Tips for exercise intelligently
It often happens that you want to start doing exercise in a serious, but you are never going to keep this commitment. However, if you have the will to make an effort to get better,...
Traveling With Diabetes: Tips For A Happy Holiday
A diabetic person can handle any type of travel: there are no forbidden or dangerous places. The important thing is to take appropriate measures to travel safely and carefree. First, we remember to NEVER INCLUDE insulin and...
The importance of mental strength in health and fitness
When we are equipping ourselves for physical preparing or an eating methodology plan we regularly need to spur ourselves rationally to get us in the right attitude for the assignment ahead. Consequently, having a...
