Pilates: Exercises to stretch and improve posture
Sitting for many hours a day is one of the main causes of back problems: unfortunately, you spend 9 hours in this position every day! This is why pilates can be your important ally....
Category: Health and Fitness
Thrombosis symptoms and prevention
Thrombosis is a medical condition that consists of the appearance of blood clots in the veins or arteries, also known as thrombi, which prevents the blood from flowing normally. Thrombosis symptoms may be due...
Low pressure: What is it? How to fight it?
The low pressure is a problem that afflicts many people, especially in summer. A sense of weakness, mixed with dizziness, confusion, blurred vision and sometimes even loss of the senses that prevents any activity...
How to achieve better mental focus while playing soccer
When sportsmen and women play sport, there’s a lot more going on than the physical aspects of the game or activity. Mental focus is just as important for those seeking to perform at the...
How do emotions affect our body?
Can you describe what emotions are? According to the Treccani Encyclopedia, it is possible to define emotion as an “inner process aroused by an event-stimulus”: this is what makes it different with respect to...
Aloe Vera: properties and uses of this medicinal plant
Aloe Vera comes from the Aloe Vera plant, to which benefits and medicinal properties have been attributed for many different uses.
Seven bad habits that make you gain weight: know them and avoid them
If you think you follow a healthy diet to lose weight but still the numbers on the scale do not move (or move up!) Maybe it’s because you have some bad habits
How to prevent and avoid varicose veins: 8 practical tips
Sometimes genetics has a decisive role and prevention has only a limited effect. In these situations, it is necessary to consider how to eliminate varicose veins.
How Set Goals to Improve Your Overall Health
There can be a lot of reasons to want to work towards better health. From being in a better state of mind to losing weight, the list of benefits you can receive from eating...
6 moments of food poisoning in a child
Food poisoning is a fairly common phenomenon in children, especially during the hot season. Increased temperature promotes the reproduction of bacteria in the environment.
