Staying in shape? Easy, with exercises to do at home!
Keeping fit is a commitment to reconcile with work and family but just excuses! Here are the exercises to do at home that will solve the problem for those who cannot go to the...
Category: Health and Fitness
How to overcome claustrophobia in 7 Ways
The claustrophobia is a very common condition that triggers unpleasant sensations, such as panic, fear and agitation in tight spaces and crowded. The causes of this disorder are not well known, however it is...
Eating sugar is bad, even if we love
Discover all that sugar does to your body and 5 valuable tips to reduce energy consumption. Life holds for us inevitably some bitterness and perhaps this is why we are naturally attracted to all...
Dealing With Back Pain In Pregnant Women
The appearance of back pain in pregnant women is much more common than what you may think. It is a sign that the baby grows. However, dealing with the back pain is something that...
Diet for the protection of vision
There are many factors, such as the permanent work at the computer every day watching television, reading in poor lighting conditions and, of course, unhealthy and poor nutrition contribute to the development of vision...
5 rules for tearing ourselves away from the couch and start training
One of the oldest worn that there is, as to be become really boring and useless. Also because, as often happens, the fame of anything said has to do with the success of the...
How to fight the symptoms of a disease
Welcome back! Today I invite you to observe the disease a little closer … by telling you a different point of view than the conventional medicine. How many times have you had the flu or...
Prosthetic surgery in orthopedics
When it comes to prostheses it refers to the artificial joint implant to replace a damaged or as a result of deterioration or inability to regenerate bone (due to osteonecrosis). The surgery prosthetic joint...
Bokwa, the new approach to fitness
Trends in world fitness are new and constantly evolving: new techniques and strategies to burn calories and stay in shape are developed, mixing the physical activity itself to dance and martial arts. In recent...
Vegetable Protein
More and more often, we speak of the importance of plant proteins and the lack of animal protein in diets like vegan or vegetarian. What they really differentiate these two classes of proteins and why it is important to know...
