Quail eggs: the benefits and properties of it
They are very small, spotted and contain a lot of compressed properties inside that small shell of only 20 grams. Let’s find out all the benefits of quail eggs together.
Category: Health and Fitness
Workouts and right flank pain: everything you can do to get better
The right flank pain is a nuisance that often hinders our workouts, especially after a stop phase: here’s what caused it and how to fix it.
Inflamed intestine: causes, symptoms and effective remedies
Inflammation in the intestine can have several causes, some of the food type, others of the genetic or nervous type, sharing similar symptoms such as pain and abdominal swelling. Let’s see the symptoms of...
4 good habits that help lower blood pressure
The treatment and prevention of hypertension cannot be separated from any good habits concerning lifestyle and nutrition. Let’s see what are the good habits that help lower blood pressure. More and more peoples are...
7 health benefits of yoga proven by science
More and more people are advocating practicing yoga in their day to day, an oriental discipline that goes back many centuries and that multiplies your well-being thanks to the benefits of yoga brings to...
Why sitting all day hurts?
Sitting all day hurts! That sprawled and untidy pose, with which you stand hours and hours in front of the computer, or on television, is not good for you at all. An interesting and...
Pilates: Exercises to stretch and improve posture
Sitting for many hours a day is one of the main causes of back problems: unfortunately, you spend 9 hours in this position every day! This is why pilates can be your important ally....
Thrombosis symptoms and prevention
Thrombosis is a medical condition that consists of the appearance of blood clots in the veins or arteries, also known as thrombi, which prevents the blood from flowing normally. Thrombosis symptoms may be due...
Low pressure: What is it? How to fight it?
The low pressure is a problem that afflicts many people, especially in summer. A sense of weakness, mixed with dizziness, confusion, blurred vision and sometimes even loss of the senses that prevents any activity...
How to achieve better mental focus while playing soccer
When sportsmen and women play sport, there’s a lot more going on than the physical aspects of the game or activity. Mental focus is just as important for those seeking to perform at the...
