6 Apps to Help You Avoid Panic Attacks
A panic attack can be an extremely frightening and intense experience. Sometimes you can feel it coming, but other times it surprises you. Physical symptoms of panic attacks include a racing heart, chest pain, sweating, and rapid breathing.
There are numerous panic attack triggers—it all depends on the individual. Perhaps you’re going through a difficult time or have recently lost a loved one. Whatever the cause, the steps listed below can help you reduce your chances of having a panic attack or you can try out games at gamblingmentor before taking the steps below.
I Am Sober to Avoid Unhealthy Addictions
An unhealthy addiction can significantly increase your chances of experiencing a panic attack. Caffeine, alcohol and nicotine consumption should be limited. However, using apps to overcome addiction may be easier than doing so on your own. That is why I Am Sober is such an important app to have on hand.
I Am Sober is a sobriety counter app that uses daily pledges to make quitting your addiction easier. The app includes a progress tracker that displays your sober days, hours, minutes, and seconds. You can also see how much money you’ve saved, chat with community members, and get motivation from various motivational packs.
Headspace to Get More Sleep
Sleep is crucial in lowering the risk of panic attacks. While the Headspace app is well-known for its meditation sessions and focuses guidance, it also has a wealth of sleep content that few other apps provide.
Headspace provides adult sleep stories, sleep meditation and breathing, sleep music, soundscapes, sleep radio, and a Nighttime SOS category to help you get the best sleep possible. This section is especially useful for people who have panic attacks, as the guided exercises will lull you back to sleep if you wake up in the middle of the night.
Serenity for Soothing Meditation
Meditation can help you manage your emotions and avoid panic attacks, and it can even help you when you’re in the middle of one. If you need help centring yourself and calming your anxiety, the Serenity app is your best bet. Despite the fact that the Serenity app appears simple, the amount of meditation content available and the meditation skills you can learn are incredible, and you can also try out some soothing games at real money casinos online when you feel like it.
Beginners who want to begin a meditation practice should start with the meditation foundations course or a course designed for a specific purpose, such as sleep or stress relief. There are also daily mini-meditations or morning meditations to get your day started.
Yummly for a Healthy and Nutritious Diet
Did you know that your diet can have an impact on your panic attacks? To reduce your chances of having a panic attack, eat a healthy and nutritious diet. Fortunately, Yummly makes it simple to switch to a healthier diet.
On the Yummly app’s Explore page, you can find recipes categorized as Seasonal, Kid-Friendly, Cuisines, Courses, and Diets. Yummly, despite having an in-app meal planner, grocery list, and virtual pantry, is all about the recipes which will be loved by Alison Southgate.
This means you won’t stress yourself out with things like meal planning and food logging. Simply prepare a healthy, delicious meal from Yummly, enjoy it, and help reduce your stress levels.
Nike Run Club for Regular Exercise
Regular exercise is an excellent way to treat anxiety and reduce the likelihood of having a panic attack. Your workout regimen does not need to be strenuous; a brisk walk or a gentle jog will fit. Nike Run Club is a free fitness app that allows you to track your activity, participate in challenges, go on guided runs, and connect with others.
Don’t be fooled by the name; the Nike Run Club app is also suitable for walking. The app can keep track of your walking or running pace, heart rate, time, shoe mileage, and kilometres. You can also listen to your favourite music while moving.
Todoist to Manage Your Work Better
Improving your workload management can help you reduce your anxiety and reduce your chances of having a panic attack. The Todoist app makes project management, task organization, and task completion simple, straightforward, and enjoyable.
To begin, simply create a new daily task or a project and then add the tasks you need to complete. You can even add recurring tasks to your planner to ensure that you never forget your daily responsibilities. Furthermore, if you’re working on a team project on Todoist, you can share it and collaborate with other team members.