9 uses of natural yogurt for health and beauty

Lactic acid gives yoghurt anti-fungal properties that can help us fight fungal infections both internally and externally. Plain yogurt is a food with a high content of nutrients that can be used to maintain good health or prepare various beauty treatments.

For hundreds of years has been used as basis for the preparation of many recipes as delicious taste and creamy texture goes well with other ingredients.

However, use in its natural state is still the favorite of thousands of people because it is proven to be the healthiest way to ingest. Thanks to its composition, this product has been used to treat various internal diseases and skin disorders.

Natural Yogurt

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Given that many are still unaware of their incredible profits, then we will share nine of the most important uses that can be given to the natural yogurt.

  1. Regular cholesterol

Plain yogurt is rich in pro-biotics alive or whose action in the body crops could help inhibit the absorption of cholesterol in the blood. Eating a daily cup of this food can help patients who are trying to control the levels of this lipid.

  1. To combat fungal infections

For its lactic acid and antifungal properties it is also good to combat fungal infections such as those caused by Candida. Internally it serves for intestinal infections, but can also be used for those occurring on the skin and vagina. In the latter two cases it can be applied topically, several times a day, with the help of a clean cloth.

  1. Treat mouth ulcers

The antibacterial properties of yogurt could make it work as a good remedy for canker sores. For good results you should take a cup three times a day and apply it directly to the affected area.

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  1. Adjust the intestinal flora

The healthy bacteria in the intestines can be affected when antibiotic drugs or other aggressive substances are taken. Yogurt contains pro-biotic cultures that help replenish these bacteria to maintain the balance of intestinal flora. At a general level it is advisable to take two hours before and after taking any type of conventional antibiotic.

  1. Strengthen the immune system

Many defenses that are activated in the body take place in the intestine, specifically in the microbial flora that protects it. By providing a balance with active cultures, yogurt is also an excellent choice to win the battle against hundreds of viruses and bacteria trying to attack your body.

  1. Hair Conditioner

The application of this ingredient on the hair acts as a natural conditioner to nourish, detangle and give it a shine. Regular use maintains the soft hair and scalp care to prevent disorders such as dandruff and.

How to use it?

  • Moisten hair and apply the necessary amount of plain yogurt, with a gentle massage, which completely covers.
  • Leave it on for 30 minutes and rinse with warm water.
  • You can repeat its application to 3 times a week.
  1. Face mask

Yogurt lactic acid and nutrients help maintain a youthful face, free of blemishes and soft. Their consistent application helps stop oxidative damage, a major cause of premature aging.

How to use it?

  • Spread a thin layer of yogurt all over the face and neck and leave on 20 minutes.
  • It is suitable for all skin types and can be applied every day.
  1. Soothe sunburn

For its ability to regulate the pH of the skin, it can be used as a treatment to soothe and speed recovery from sunburn.

How to use it?

  • Rub a thick layer of yogurt in the affected area, leave on for 20 minutes and rinse with cold water.
  • Apply several times a day, the time necessary to retrieve the skin.

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  1. Natural Scrub

Natural yoghurt acts as a natural exfoliating facilitate the removal of dead cells and other impurities that accumulate in the skin clogging pores.

How to use it?

While it can be used alone, it is best to mix it with other ingredients to optimize its function.


  • Oats 1 teaspoon (5 g)
  • Thick yogurt 2 tablespoons (30 g)


  • Mix the two ingredients into a paste.
  • Apply the product with a gentle circular massage and rinse it with water.
  • Use it once a week.

In conclusion, we found in yogurt one of the best dairy products to care for the body. Only it is contraindicated for people suffering from lactose intolerance, but this warning does not affect external use. Enjoy it, designer fashion consignments!

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