Benefits of laughter, why make us feel better?
In this article, we look at the scientific explanation of the benefits of laughter and how it affects us both physically and mentally and emotionally.
How laughter affects our body?
When we laugh spontaneously or induced way, our body is completely benefits. As the body does not record whether sincerely or forcibly laugh, mind that knows itself.
Since incorporate more laughter in my everyday life I feel healthy and my attitude is different to the current circumstances.
Benefits of Laughter
In my humble experience with laughter and laughter, I dare detail then the effects on the body:
Laughter brings relaxation, reconciliation, is sealing, healing, aphrodisiac, protective negative, slimming energies, natural, anti-depressant, antispasmodic, anti-inflammatory, antiseptic, carminative, diuretic, stimulant, tonic, benefaction, soothing, rejuvenating, moisturizing analgesic and provides much Moreover, you just have to try it to believe it.
Our nervous system
The effect of fully laugh, relaxes the nervous system, because the laugh we produce endorphins and adrenaline. Endorphins are involved in the full balance by increasing levels gives us a sense of wellbeing and fulfillment.
Adrenaline makes us more alert, lively and responsive. Besides the physiological process that accompanies laughter decreases the level of cortisol, a hormone related to the nervous system and lowers the possible factors that generate stress, anxiety, distress and other harmful emotions.
On the other hand, laughter teaches us to see the positive side of things, to relativize life. After a dose of laughter you feel lighter, brighter, relaxed, uninhibited, innocent, sensitive, intuitive, creative, and empty the mind of thoughts, which is an excellent medication. The laugh is impossible to think at once, can enter deep states of meditation, which brings peace.
Can we live without laughing?
I cannot live without laughing! I believe that one day I lived and I did not laugh, it was a day half, I feel like I’m missing something. Laughter is life, strengthens, gives unconditional joy, love, awareness, less haste, more meditation, less medication, more silence, to be more in the present, leaving aside the past and without concern for what is to come.
What I can do if I find it hard to laugh?
It is not costing you laugh, it’s just, you let yourself go by your thoughts and beliefs do not allow you laugh for pleasure. You are conditioned, are looking for reasons and if you want, rarely you laugh, you have to incorporate the art of laughing for no reason.
Start now your own healing laughter session. You can also attend classes laughter therapy where you can rediscover the pleasure of many healthy ways laugh.
Health smart school Barcelona proposes occasionally go to the subway to laugh. Experience is an invitation to feel that you can laugh without desire.
It is so contagious that cannot stop. Test, experiment, do not expect others to laugh, it makes you dependent laughter, be more autonomous and to yourself demonstrate what you’re capable of.
You may also like to read another article on AnxietyReduction: Be well with you or habit to cultivate your inner
Some suggestions more
If you also want to reap the benefits of laughter begins the day laughing and laughing finish it. To wake up without even opening your eyes, you start smiling and sounds like it really streams until outbreak your true and spontaneous laughter and that laughter remains in two minutes.
It can also be an inner laughter, feeling your abdomen moves to laugh. Then get up, you ensure a happy day. And before sleeping, stretched out on the bed, she begins to laugh again and remains two minutes. Then go to sleep peacefully. You ensure a peaceful night.
Come children, they are masters to laugh at the most absurd and ridiculous that there have attitudes and funny and spontaneous expressions that generate contagious laughter. They are pure, innocent and is an invitation to connect with your inner Handwritten.
What else can we do?
Make exaggerated sounds, sings a song out of tune or lyrics adjusting to changing your status now and then laugh at yourself. If you are able to laugh at yourself, I promise you will recover very soon.
Disguise yourself and not wait until it’s carnival, wear a wig, a rare glasses, collars and look in the mirror, provocateur grimacing, gañotas and all kinds of faces, smiles and laughter come alone.
Gently close your eyes and imagine or think of something that makes you laugh and just smile with your lips. Then follows visualizing you’re laughing your heart out, laughing on the floor, open your eyes and laugh really and see what happens inside you. What do you feel doing this exercise? Has something changed in your mood?
Be genres with your laughter and see that the more you laugh, laugh more opportunities will give you life.