The Global Health Resource for Anxiety Reduction & Improved Quality of Life
Are you adopting a child? Maybe you’re going through a divorce. Regardless of the situation, going through a life-changing event is already emotional and often time-consuming. Handling the legal work all by yourself can...
Uncut watermelons will keep 7 to 10 days on the counter and 2 to 3 weeks in the refrigerator. Sliced watermelons are also listed in our table. The shelf life of watermelon depends on...
Sleep can feel like the thing that everyone wants more of, but no one knows how to get it. With so many challenges to restful and restorative slumbers, it can feel like an uphill...
Pecorino Romano cheese is a type of hard Italian cheese made primarily from sheep’s milk. It has a rich flavor and aroma and is often used as a grating cheese. Pecorinos are usually made...
There are plenty of reasons to practice yoga, from improving flexibility and posture to increasing mindfulness. However, it’s not always easy to fit in a daily visit to the studio. Creating a yoga room...
All would agree that annual dental care helps ensure the health of your mouth and teeth. After a yearly exam, however, the dentist might inform you or a family member that you will require...
Everyone knows that volunteer work looks good on a resume or college application. When you are trying to appeal to schools or employers, clocking some hours at your local soup kitchen can make you...
The ancient grain of quinoa has been feeding South Americans for centuries but was essentially unknown in other parts of the world until not too long ago. Usually seen in recipes as a steamed...
Are you struggling with alcohol addiction? Alcohol dependency can have a negative effect on your life, but it doesn’t have to be that way. It is possible to take back control and envision a...
Having good posture is something that many people are taught from a young age that can be vitally important to your quality of life. Mothers tell their children to “sit up straight.” Teachers chide...
