Why People Love Complete Massage
Whether you are an athlete or just a regular person who wants to keep your body in shape, getting a complete massage is a great way.
A complete massage includes stretching and compression techniques that run along ‘energy pathways’ called meridians throughout the body. This promotes the circulation of Qi (vital energy), helps improve mind-body health and stress levels, and reduces symptoms of anxiety and insomnia.
Stress is common in everyday life but can harm your health and well-being. Massage is a proven method to relieve stress and improve your overall health.
Studies show that a massage, like a complete massage Hollywood FL, reduces both psychological and physiological stress. Physiologically, massage relaxes the body through increased temperature and blood flow to muscles.
Psychologically, a massage increases endorphins, serotonin, and dopamine levels within the body. These positive hormones help to relieve anxiety, prevent depression and increase a sense of well-being and motivation.
Several studies reported that single and multiple massage treatments decreased salivary cortisol and heart rate. However, there was no effect on urinary catecholamines (cortisol, epinephrine, and norepinephrine) or plasma measures of these substances.
Helps You Sleep
If you’re looking for a treatment that gives you complete well-being and relaxation, we suggest you opt for a full-body massage. This is because a massage that concentrates on one part of your body doesn’t do the trick.
Research has shown that massage can help reduce stress, which in turn can improve sleep. It can decrease cortisol (the body’s primary stress hormone) and increase serotonin levels, a chemical that can help regulate your sleep/wake cycles.
Moreover, serotonin can also stimulate the production of melatonin, a natural chemical that helps us sleep better.
This is all because massage elicits the parasympathetic nervous system, which essentially undoes the effects of stress by calming the brain and body. It can also lower stress hormones and increase dopamine and endorphin levels which promote feelings of happiness and relaxation, improving the quality of your sleep.
Helps You Relax
The most important thing you can do to help yourself relax is to take time for yourself. Whether it’s a quiet walk, time in front of the fire, or a relaxing massage, getting some “me” time can be vital to our health and happiness.
This can help reduce the effects of stress, anxiety, and even depression. It can also balance hormones and improve brain functioning.
Endorphins, serotonin, and dopamine are released into the body during the massage. These hormones promote feelings of calmness, well-being, and happiness.
These feel-good hormones can help lower cortisol, which is a stress hormone. This is why a relaxing massage can also help decrease your anxiety and stress levels.
Helps You Detox
If you want to cleanse your body of the toxins that have built up over the years, adding a detox massage to your routine could help. This therapy accelerates blood and lymph circulation, quickly flushing out toxins in your body.
The pressure and rhythmic strokes applied to your body during a detox massage help to move the toxins out of your cells, tissues, and muscles. The lymphatic system then works with the circulatory system to flush these toxins out of your body, helping you feel refreshed and revitalized after each session.
Detox massages are beneficial to people with addiction problems because they can aid in the recovery process. The stress caused by addiction puts a strain on the body, which can cause it to produce more toxins. These toxins must be pushed out of the body to make it more likely that you’ll recover from an addiction.