How to lose 5 kg in a month!
If you want to find out how to lose 5 kg in a month, follow our advice ranging from the basic rules to sports suggestions, from a list of foods to be eliminated to...
Tagged: Weight Loss
You want to lose centimeters from the waist? Do it with these exercises
With these exercises and a balanced diet and healthy, we can reduce the size of the waist and get a more defined abdomen. The waist is one of the key points that each of...
Algae for weight loss?
There are some studies that suggest that algae have certain health benefits when taken as a nutritional supplement. There are many types of algae, ranging from microscopic organisms such as Chlorella, large laminaria algae...
How to lose weight?
Generally we tend to relax in some periods, changing our meal times, we see more permits in our food, which leads to weight gain. If you want to lose weight what NOT to do...
Why is it important leptin for weight loss?
One of the latest discoveries related to weight is the hormone leptin, which seems to have an important role in achieving weight loss. What is leptin? Leptin derived from the Greek word “Leptos” which...
Tell me where you accumulate fat and tell you what you should
Regardless of the area of the body where fat accumulates, aerobic exercise is very effective to reduce, although we combine it with others, as we want to obtain results. Each person has more or...
Effective exercises to do at home to reduce tummy
It is very important to be consistent with these exercises and associate them with a healthy and balanced diet to achieve visible results in less time. One of the parts of the body most...
Losing weight with rice milk properties and recipe
Use brown rice to make it more digestive. It is important to blend well the whole, to obtain the right consistency. To make it more aromatic you can add cinnamon. The milk plant is in fashion...
Three Rules for Weight Loss Success
Now we know what we need to eat to lose weight: fruits, vegetables, lean meat, and so on. But researchers are finding that how we eat can have a big impact on our waistlines. You...
