Diet of 6 petals
The Swedish diet of dietician Anna Johansson diet of 6 petals (often called “chamomile diet”, “flower diet”) is based on a six-day mono menu. The creator of the diet visualized her idea in the form of a flower with six petals (days). On each petals, she depicted a product that was allowed to be consumed on that day. The main thing is to use products exactly in the order in which it is recommended. Then for every six-day cycle, you can lose from 2 to 5 kilograms. Let’s take a closer look at the features of this power system.
on a diet of 6 petals
6 petal diet breaks the diet into cycles for six days:
- the first is any fish;
- the second is various vegetables;
- the third is the chicken;
- the fourth – cereals (porridge);
- the fifth is cottage cheese;
- the sixth – a variety of fruits.
The number of products per day is not established by the “6 petals” slimming system, but nutritionists recommend adhering to the following restrictions: fish, chicken, cottage cheese – no more than 0.5 kg, fruits, and vegetables – maximum 1.5 kg, cereals – no more than 0, 2-0.3 kg in dry condition. Read more: Laughter Yoga: Exercises and Benefits
On how much you can lose weight in one day, a single diet for losing weight 6 petals depends on the individual characteristics of the body and the physical exertion experienced during the day. As a rule, weight loss is 500-800 grams.
What can you drink during weight loss? So it’s water, tea, herbal infusions, juices.
The basic rules of the Swedish food system diet of 6 petals
During the day you can use only one product.
- There is a need to often, in small portions, eat food only after a thorough chewing.
- Drink fluids between meals, and not at the time.
- Products should be consumed in the recommended sequence, as it contains the principle of alternation of proteins and carbohydrates.
- Give up sweet, pastry, spices.
How much you can sit on a flower diet depends on your weight and patience. As a rule, after one cycle and having a breather, it is recommended to repeat the course. However, coming out of a six-day weight loss course, you do not have to immediately lean on your favorite food. After all, health and weight depending on what you eat every day. Skinte as much as you can throw off on the Swedish food system, and continue to adhere to the principles of rational nutrition. Only then you will save the effect of losing weight. Read more: 3 depurative and low-fat diets
Women from all over the world have proven the effectiveness of the Swedish diet of 6 petals. They agree with the doctors because the principle of separate nutrition allows the body to take from each product only useful substances, without turning calories into excess weight. Adhering to the recommendations on nutrition, you will not experience hunger and stress. To raise the mood, you can draw and cut a flower, write the name of the product on each of the 6 petals and paint it with bright felt-tip pens. Hanging such a flower in a prominent place, you will remember your goal.
The diet of those who decide to adhere to the Swedish food system “6 petals”, will consist of only 6 products within 6 days. One product per day, in strict sequence with recommendations. There is no need to make a special menu, choose recipes for dishes that are familiar to you. Steam cooking recipes are preferred, with minimal amounts of oil and salt. Judging by the feedback, the products offered can be enjoyed all 6 days.
Preparing for a six-day course of mono-food, stock up on products for a week, based on the recommended volume for each product. The menu for each day can consist of the following recipes.
- boiled fish with a small amount of salt;
- fish baked in foil;
- soup with fish without potatoes and other vegetables;
- fish, steamed;
- boiled fish.
2-day diet six petals:
- from potatoes without oil;
- aubergines on the grill;
- any raw vegetables.
- boiled chicken without skin;
- chicken bouillon;
- baked chicken in the oven;
- chicken, braised pieces;
- the boiled breast.
- oatmeal porridge boiled on water (you can add a little honey);
- millet porridge with a small amount of salt;
- buckwheat porridge with a little salt;
- unpurified rice;
- a glass of skimmed yogurt;
- cottage cheese with low-fat yogurt;
- cottage cheese casserole;
- cottage cheese is fat-free;
- a glass of milk.
- baked apple with a spoon of honey;
- oranges, kiwifruit;
- a pineapple;
- fresh apples.
Between meals, drink mineral water, herbal and green tea. In addition, on appropriate mono days, you can drink broth from fish, chicken or vegetables.
The menu for this day consists of any fish, including fatty fish. The main thing is not to expose it to frying and not consume canned food.
Fish contains polyunsaturated fatty acids Omega, which acts on the body as antioxidants. Therefore, the calories that are contained in it, are irreplaceable for the body and do not lead to weight gain. As a liquid, you can drink broth, left after cooking fish.
Despite the fact that vegetables contain carbohydrates, this day has a very low-calorie content. Plus, they are rich in vitamins and micronutrients, useful for the body.
Vegetable soup “tomato”
Half a tomato, diced, stew in a deep frying pan with garlic and salt. After 10 minutes, add a little water (depending on what consistency you want to get) and stew until done. Finished tomatoes to kill with basil or other greens to your taste with a blender.
This is one of the protein days of the Swedish system for weight loss. The food is cooked, stewed or baked low-fat chicken meat, as well as chicken soup. Chicken meat is rich in protein, and there are very few calories in it. However, proteins have nutritional properties, so you will not feel hungry.
Your menu will consist exclusively of cereals. They can be boiled or simply poured with water and allowed to swell. You can add a small amount of salt.
The menu for this day consists of cottage cheese. Cottage cheese is better to use skim, it can be filled with low-fat yogurt. You can also drink skim milk, kefir. If you have a question than to replace cottage cheese, then it can be replaced only with a similar protein product. For example, cheese ricotta or brynza. However, remember that cottage cheese is still a priority since it is low-calorie and does not contain salt.
The course of the Swedish system for weight loss can include no more than 4 laps of six days each. How many circles can be made, choose you? Keep track of your health, your well-being during weight loss. It all depends on how many kilograms you need to reset. Someone will have one circle, and someone will have to go through four. Between the six-day cycles arrange a day of food with ordinary foods, except for bread and sweet.
Quitting the diet
Responsibly, go to the exit from the diet. The first days try to eat foods from the diet “6 petals”, gradually adding to the other types of products. Variety and caloric content of dishes need to be increased gradually, adhering to a generally low-calorie diet. Repeat the course of weight loss can be no earlier than 30 days after its end.
To decide how to eat after a diet, just listen to your body. After all, you have already managed to get out of the harmful, unhealthy write. Continue to limit the consumption of sweet, fried, fatty. Dishes should be prepared in a double boiler or in an oven. And also, do not forget about easy physical activities and a healthy lifestyle.
Asked whether it is possible to drink coffee, nutritionists answer that one cup of black unsweetened coffee, of course, does not hurt. However, it is better to drink green tea or infusions on herbs, which in themselves contribute to weight loss.
- chronic liver disease;
- stomach ulcer;
- kidney disease;
- any diseases in which a strict diet is indicated;
- heart disease;
- It is impossible to adhere to a diet during pregnancy and lactation.
The flower nutrition system is shown to reduce weight to almost all categories of people since it does not involve fasting. However, whether the system for losing weight “6 petals” is harmful to your body, your doctor will answer, based on your state of health. With all the recommendations, weight loss occurs quickly enough, so be sure to consult your doctor before you begin to follow this diet.
Reviews and results of those who lose weight
Nutritionists consider the Swedish slimming system to be very effective since it has implemented the effective diet for separate diet. For maximum results, follow these tips and best practices:
- Eat small meals in small portions;
- drink plenty of fluids;
- do fitness;
- Do not start the process of losing weight, if you just got sick and your body is weakened;
- choose fresh foods, do not cook for future use;
- although salt and spices are not prohibited, try to minimize their number, as they stimulate the appetite and detain the fluid in the body;
- during weight loss do not drink alcohol, because it also contains calories and, in addition, stimulates the appetite.
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