The 4 Best Free Apps to Help Veterans Overcome Mental Health Issues

For many veterans, returning to civilian life can be a difficult experience. The process can be stressful, involving everything from looking for a career to making new connections with loved ones. Moreover, post-traumatic stress disorder, anxiety, and depression may also be more common in veterans (PTSD) who are also gamers at

Fortunately, there are tools available to assist you in dealing with these difficulties. Explore some useful apps that can help you manage your mental health and well-being. Whether you’re dealing with stress, sleeping problems, or simply need someone to talk to, these apps are here to assist.

PTSD Coach

The PTSD Coach app is a mobile app designed to assist veterans and service members in managing PTSD symptoms. It was created by the National Center for PTSD at the US Department of Veterans Affairs and the National Center for Telehealth and Technology at the Department of Defense.

The app offers a variety of tools and resources to help users cope with PTSD symptoms such as anxiety, depression, and sleep problems. It provides an interactive self-assessment tool that allows users to track their symptoms over time and strategies for dealing with symptoms when they occur. You can also try playing the games at when the symptoms start showing.

Additionally, the app includes audio-guided relaxation exercises and a virtual coach to assist users in developing coping skills and setting personal goals. It also gives you access to resources like crisis hotlines, support groups, and other helpful websites.

It’s an excellent tool for veterans who are dealing with PTSD symptoms and want a discreet and easy way to manage their mental health. You can use this app to manage your PTSD symptoms and improve your overall well-being


The caring4womenveterans app is intended to assist female veterans in gaining access to healthcare services and resources. It was established by the Women’s Health Services Office of the United States Department of Veterans Affairs.

The app includes several tools and resources tailored specifically to the needs of female veterans, such as information on women’s health issues, mental health support, and resources for military sexual trauma (MST) survivors. It also includes a provider directory to assist users in finding VA facilities and providers in their area.

It’s an excellent resource for any woman who has served in the military and is looking for support and direction on her healthcare journey.

AIMS for Anger Management

The AIMs (Anger and Irritability Management Skills) app is a mobile app designed to assist veterans and service members in managing their feelings of anger and irritability. The app includes several tools and resources to assist users in identifying anger triggers and developing strategies for managing their emotions. It includes a self-assessment tool for tracking anger symptoms over time, as well as interactive exercises for teaching relaxation and problem-solving techniques.

Users can also create a personalized anger management plan, which includes goals and strategies for dealing with anger in specific situations. The app includes a journaling feature that allows you to track your progress and identify areas for improvement. Users can learn skills to improve communication, strengthen relationships, and reduce stress by using this app. It can be a useful resource for veterans seeking to improve their mental health and well-being.

If an app isn’t cutting it, there are a few anger-relieving workouts you can try to help you let off steam.

Operation Reach Out

Many mental health apps are available to help prevent suicide and self-harm. The Operation Reach Out app is designed to assist military personnel and veterans who are experiencing suicidal thoughts. The Military Suicide Research Consortium and the National Center for Telehealth and Technology collaborated to develop it.

The Operation Reach Out app has a simple design and little content. It divides its content into two sections: one for people who are experiencing suicidal thoughts and one for people who know someone who might need help.

Individuals can use this app to watch reaffirming videos of other veterans sharing words of encouragement when they are feeling helpless. The app also includes a resources section with links to additional support services and activity suggestions for those who are suicidal.

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