The Diet To Prevent Migraine
Alcoholic and seasoned cheeses can worsen the intensity of the headache. We find out what foods are intensifying.
Among the various causes that can trigger headaches are food. Dried fruits, alcoholic and long-seasoned cheeses are just some of the foods that can cause a migraine attack.
Migraine is the most common type of headache and affects almost 12% of the population, especially women. Among the various factors that can trigger a crisis, in addition to stress or meteorological variations, also feed. What foods are not recommended according to Dr. Vincenzo Tullo, a neurologist specialist and responsible for the Humanities LAB headache clinic.
What is Emicrania?
Migraine is the most common headache and affects 10-12% of the population. Women are the most affected, 3:1 compared to men. It is a disorder that affects even 5% of children, but generally begins after puberty, to increase in the age range of 35 to 45 years. Migraine is a primary headache that manifests itself with a “button” and localized pain that can last from a few hours to a maximum of three days. It can often occur with symptoms of headache such as: nausea, vomiting, photophobia and phonophobia, or intolerance to lights and noises.
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Foods Boating Emicrania
Among the various causes that may trigger a migraine attack are specific foods such as …
- Alcoholic and spirits;
- Red meat and sausages, rich in nitrites and nitrates;
- Fries and fried foods in general;
- Broth nuts;
- Oriental food containing glutamate;
- Dry fruit;
- Seasoned cheeses.
It is Important to Regulate Quantities
To avoid migraine it is also important to consider the amount of food we take. The dose is important not only for these foods but also for the diet in general. The headache, in fact, can develop when digestion is tiring and slow and therefore an abundant lunch or dinner can cause a migraine attack.
How To Prevent The Height Of Head
Preventing headaches is possible by increasing the daily intake of certain allied foods in the nervous system. It may be useful to increase the intake of fresh and seasonal foods such as fruit and vegetables.
In addition to diet, it is important to follow a healthy lifestyle. Modifying some bad habits can help reduce the frequency of attacks and also the intensity of migraine. In addition to nutrition, even a truly restful sleep and a moderate but regular physical activity are the two pillars on which to support a healthy lifestyle in preventive key. Specialists recommend eating at regular times, not skip meals, not fasting because hypoglycemia is an enemy to those who suffer from continuous headaches. It is also advisable to drink at least 1.5 liters of water per day and not to abuse any painkillers containing caffeine.