Playtime & Toy Nostalgia
You got to have some really cool toys when you were growing up in the 80s. The eighties did something right, as many of the toys released in the 1980s are now enjoying a...
Author: Niru Cates
Why can TV aerials suddenly stop working?
You have just sat down to watch your favourite show and the picture freezes momentarily, the sound goes, or you lose the signal completely. Finding the source of the problem can be a headache...
I need someone to talk to
The sensitive subject of Mental Health and Wellbeing is at last being discussed in open forums and individuals struggling to cope with the stresses and strains of everyday life have someone they can talk...
How to Get Motivation to Workout
The battle between the couch and the gym is a daily struggle for many. We’ve all been there – the desire to work out conflicting with the comfort of inertia. Fear not, for the...
Having a happy retirement
Many people look forward to retiring, but they may need to adjust to all the free time. This also includes finding ways to stay active, fit and healthy both physically and mentally. Here are...
How Do You Know If You Have Anxiety
Life can be filled with various stressors, and it’s entirely normal to experience feelings of worry or nervousness from time to time. However, when these feelings become overwhelming and start to interfere with your...
An introduction to trauma informed care
Trauma informed care is an approach that recognises and responds to the impact of trauma. It acknowledges that many people in the UK have experienced trauma in their lives, such as abuse, neglect or...
How Do I Change Myself to Be Better: A Journey of Personal Growth
Have you ever looked in the mirror and wondered, “How do I change myself to be better?” It’s a question that many of us grapple with at various points in our lives. Whether it’s...
The Ultimate Guide to Candles to Reduce Anxiety: Find the Right One for You
Candles have long held a special place in human history, symbolizing various aspects of life, from celebrations to relaxation. In recent years, their therapeutic potential has gained widespread recognition. The warm glow and soothing...
Signs You Have a Build Up of Earwax
Earwax is produced in the ear canal to help protect it from germs. It usually passes out of the ears with normal movements of your jaw (chewing and talking), or when you shower or...
