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Sarah stared at her kitchen counter, overwhelmed by yet another complicated diet plan promising miraculous results in 30 days. Sound familiar? After countless failed attempts with restrictive diets, fad cleanses, and meal replacement shakes,...
Within our society, today one of the great concerns in terms of health and well-being is being able to lose weight and remove those extra kilos that may be harming our quality of life....
Following the couple’s diet will make you stronger, more motivated and even more complicit. In fact, dieting for two has many advantages and is much easier. Have you finally decided to go on a...
If you want to find out how to lose 5 kg in a month, follow our advice ranging from the basic rules to sports suggestions, from a list of foods to be eliminated to...
Treatment of fatty liver-Currently, overweight and obesity are two major problems worldwide, together with complications such as cardiovascular diseases or diabetes.
Looking for effective ways to help you transform? There are 7 great exercises with which you can achieve your goal. These are the simplest exercises to lose weight, but the most effective, because they...
The gotu kola plant or Gotu Kola has proved to be an excellent supplement for low-calorie diets and aimed at weight loss. It stands out, especially, for its anti-cellulite action allowing us to improve...
With these exercises and a balanced diet and healthy, we can reduce the size of the waist and get a more defined abdomen. The waist is one of the key points that each of...
Personalized homeopathy to lose weight can be a great help to remove those pounds that annoy us and that are very difficult to eliminate. Undoubtedly losing weight is not easy to be so we...
Now that the holidays are over, it is time to return to normal physical activities that can help you lose those extra pounds! High-intensity workouts are a great way to powerfully stimulate the metabolism,...
