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Good morning friends! How to take the challenge to lose weight? They have done well my green juices? Hope so. Remember that there is no victory without effort and in this case is no different. Today I’ll leave a list of...
Generally we tend to relax in some periods, changing our meal times, we see more permits in our food, which leads to weight gain. If you want to lose weight what NOT to do...
The accumulation of fat in the belly is much more than a cosmetic problem, it is a health problem. But there are foods that naturally help burn that fat so harmful. The accumulation of...
One of the latest discoveries related to weight is the hormone leptin, which seems to have an important role in achieving weight loss. What is leptin? Leptin derived from the Greek word “Leptos” which...
While melon and banana have properties that help reduce bad cholesterol and improve blood circulation, adding cinnamon also got down triglycerides. With this delicious melon and banana smoothie get balance our cholesterol levels to...
It is a delicious dessert that far from what is believed can help you lose weight. You just have to work it with milk and low-calorie sweeteners and combine it with a good diet...
Regardless of the area of the body where fat accumulates, aerobic exercise is very effective to reduce, although we combine it with others, as we want to obtain results. Each person has more or...
Dieting is the worst thing there is, right? You are forced to radically eliminate your favorite foods from your diet, it is difficult to eat at any restaurant and besides all, and you feel...
Thanks to its content of capsaicin, the active ingredient, cayenne pepper has anti-inflammatory, antioxidant and analgesic effects. It also has diuretic properties and can improve metabolic function. Cayenne pepper is a spice spicy taste that...
One of the keys to enhance the weight loss is make our faster metabolism. As we have seen in other articles, an effective system is the training HIIT (high intensity interval training), which speeds...
