Everyday Activities That Can Damage Hearing

The majority of people are aware that prolonged exposure to noise and loud noise can damage a person’s ears. Some aspects of daily life can threaten our auditory system unexpectedly. Here are a few lesser-known health risks to your hearing.

  1. Loud Noises in the Home: Although we often link hearing loss with concerts or industrial noise, household noises can be harmful as well. Blenders, hair dryers and hoovers are household appliances that can produce extreme noise levels. Hearing loss can occur over time if you are exposed to high decibels.
  2. Smartphones and MP3 Players: These portable devices are now an integral part of our lives. It can be dangerous to listen to podcasts or music at high volume with earbuds. Noise-induced hearing loss can be caused by too much exposure to loud music. Follow the “60/60 Rule”: Listen at maximum 60% volume for 60 minutes.
  3. Medicines: Certain medications can cause side effects which may affect hearing. Some drugs may damage delicate inner-ear structures, causing loss of hearing or tinnitus. For a Bristol Hearing test, visit https://www.imperialhearing.com/audiologist-near-me/bristol
  4. Recreational Activities: Participating in these is fun, but it can also expose your ears at high levels of noise. Hearing damage can be caused by shooting, motorbikes, attending motorsports or the use of power tools. Wearing ear protection is important to protect your hearing when participating.
  5. Exercise Workouts: While exercise is important for overall health, music at high volume during indoor classes can increase the risk of damage. Consider using noise-cancelling earplugs during these sessions to minimise the harm to your ears.

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