The Global Health Resource for Anxiety Reduction & Improved Quality of Life
Thanks to its content of capsaicin, the active ingredient, cayenne pepper has anti-inflammatory, antioxidant and analgesic effects. It also has diuretic properties and can improve metabolic function. Cayenne pepper is a spice spicy taste that...
As at this time we are more exposed to the sun, it is best to know how to protect ourselves to avoid damage… During the holiday season, we often expose ourselves to all kinds...
Improving your self-esteem can seem like an extravagance in a life beset by constant demands on time and money. Yet, it’s a mistake to neglect your self-esteem, especially as an improvement can be key...
The efficacy of yoga in our body and mind has already been proven, and many people today are turning to yoga in the hope of improving the quality of their lives. Stress and anxiety contaminate...
Moustaches have been revived as a fashion statement in recent years, so sporting one in public is no longer limited only to charity fund-raising attempts. In fact, the year-round moustache is more common today...
The phrase “chemical skin peel” may conjure up visions of the skin being melted away from your face, leaving it raw, sore and disfigured but in fact chemical peels are a lot less scary...
What is anxiety? Anxiety is an emotional state where people feel restless, anxious and fearful. Affected individuals experience fear in situations they cannot control or predictor situations that seem threatening or dangerous. It is...
As a freshman, there are a lot of new lifestyle changes that you have to get used to, unless of course you are earning USC’s mph online or any other online degree. But for...
When you’re a freshman in college, there are a lot of lifestyle changes that you are going to have to get used to. You will have to do your own grocery shopping, manage your...
College exams are always very stressful and difficult to prepare for. It’s hard to know exactly what will be on the test and how to answer questions in the way that your professor prefers....
