Anxiety Reduction Blog

Finding A Cure For Insomnia

Finding A Cure For Insomnia

Information on Insomnia Few people go through life unaffected by insomnia. At some time or another chances are you will have trouble sleeping and it may last for a short period or go on...

Foot massages

Foot massages, benefits and precautions

Would you like to know what are the health benefits of massage on the feet, what is your explanation and precautions to follow? The foot massages are usually performed to obtain a state of...

Safe tan

10 tips for a safe tan

Today we present 10 methods and tips to follow for a safe tan in the name of health, to ensure that the summer and your holiday is a time dedicated to your well-being and...

What is osteopathy?

Osteopathy is a non-conventional medicine recognized by the WHO, which relies on manual contact for the evaluation and treatment of neuro-musculoskeletal disorders, craniosacral and visceral. Without resorting to drugs or natural remedies, or to...

psychophysical stress

Remedies against psychophysical stress

All of us go through times when we feel particularly tired and stressed and makes us more difficult to cope with everyday obligations. Simple things like work, family or school, usually get along well...

Tricks to eat less

Tricks to eat less and lose weight faster

Good morning friends! How to take the challenge to lose weight? They have done well my green juices? Hope so. Remember that there is no victory without effort and in this case is no different. Today I’ll leave a list of...

benefits of exercise

6 amazing benefits of exercise

According to data from the Ministry of Health (SSA) 8 out of 10 people over age 30 does not perform any exercise. And do not be surprised if the figure is similar in other...