You can lose weight without dieting!
Dieting is the worst thing there is, right? You are forced to radically eliminate your favorite foods from your diet, it is difficult to eat at any restaurant and besides all, and you feel...
Anxiety Reduction Blog
Psychotherapy: Why is it better than antidepressants to treat depression?
Psychologist and associate director of the Placebo Studies Program at the University of Harvard Irving Kirsch and his team have been the architects of a revealing and promising line of research that has called into...
Break bad habits mindfully: Learn to make good choices
Actions can cause problems in so many ways. Every day we make hundreds of choices that affect their own welfare and that of those around us. It turns out that lots of suffering comes from the consequences...
Insomnia: What to do when you can not sleep?
In the process of sleep a change occurs in the content, as well as images that form the elements that appear in the dream. It is known that this content has to do with events during the day...
Cayenne pepper juice to lose weight, lower cholesterol and relieve pain
Thanks to its content of capsaicin, the active ingredient, cayenne pepper has anti-inflammatory, antioxidant and analgesic effects. It also has diuretic properties and can improve metabolic function. Cayenne pepper is a spice spicy taste that...
10 tips for skin care in the summer
As at this time we are more exposed to the sun, it is best to know how to protect ourselves to avoid damage… During the holiday season, we often expose ourselves to all kinds...
9 uses of natural yogurt for health and beauty
Lactic acid gives yoghurt anti-fungal properties that can help us fight fungal infections both internally and externally. Plain yogurt is a food with a high content of nutrients that can be used to maintain good...
All you need to know about face lifting
“Lifting” is the new slogan, from highly qualified providers moisturizers sold in the supermarket surgeons. We spoke with several aesthetic doctors to know the true history of this treatment. It began with a surgery with...
How to reduce the nervous stomach anxiety
The nerves in the stomach with anxiety are quite normal; usually they appear on the same nerves that suffer from anxiety. Because normally when we have trouble, we are afraid, we are stressed … the first thing...
Four Ways to Improve Self-Esteem
Improving your self-esteem can seem like an extravagance in a life beset by constant demands on time and money. Yet, it’s a mistake to neglect your self-esteem, especially as an improvement can be key...
