Anxiety Reduction Blog

Weight lose without diet

You can lose weight without dieting!

Dieting is the worst thing there is, right? You are forced to radically eliminate your favorite foods from your diet, it is difficult to eat at any restaurant and besides all, and you feel...

Skin Care

10 tips for skin care in the summer

As at this time we are more exposed to the sun, it is best to know how to protect ourselves to avoid damage… During the holiday season, we often expose ourselves to all kinds...

Natural Yogurt

9 uses of natural yogurt for health and beauty

Lactic acid gives yoghurt anti-fungal properties that can help us fight fungal infections both internally and externally. Plain yogurt is a food with a high content of nutrients that can be used to maintain good...

Face Lifting

All you need to know about face lifting

“Lifting” is the new slogan, from highly qualified providers moisturizers sold in the supermarket surgeons. We spoke with several aesthetic doctors to know the true history of this treatment. It began with a surgery with...

Four Ways to Improve Self-Esteem

Improving your self-esteem can seem like an extravagance in a life beset by constant demands on time and money. Yet, it’s a mistake to neglect your self-esteem, especially as an improvement can be key...