7 Practical tips to reduce anxiety
In most cases, the stress rises in view of future situations that have not yet been verified. Recognize stress is the first step to combat it. Nowadays, many people suffer from anxiety and stress....
Anxiety Reduction Blog
3 Strategies for Overcoming Sports Performance Anxiety
Of all of the extracurricular activities that college students participate in, few are as popular as sports. The NCAA reported that the number of sports teams reached a new high in 2014, with nearly 20,000...
3 High-Intensity Workouts To Burn Fat
Now that the holidays are over, it is time to return to normal physical activities that can help you lose those extra pounds! High-intensity workouts are a great way to powerfully stimulate the metabolism,...
The Fundamental Principles of The Kneipp Method
In health and in thermal stations you often hear about the Kneipp: But what is it? The method is named after the German priest Sebastian Kneipp (1821-97) who developed a health doctrine based on...
Depression Symptoms
People experiencing a Major Depressive Disorder will report feelings of depressed mood or no interest in normal activities. In addition people will experience five or more other symptoms such as those listed below for...
About Depression
Depression is a treatable medical illness that falls under the category mood disorder. There are two different types of moods, high (happy, euphoric) and low moods (unhappy, sad). Bipolar means two poles or opposite...
Marine clinics today
René Quinton opened the first marine dispensaries in the early twentieth century. They seawater was distributed to the population that demanded. For over a century French scientist René Quinton discovered how to use seawater...
Vomiting: Because it can be of different colors
We all will happen, at least once, to vomit, and, for sure, we all agree to call it the “pleasant experience for anything,” but we try to understand how and why it occurs and...
5 Things that Will Make You Feel Less Anxious When Traveling Abroad
Travelling abroad can be fun especially if you’re the adventurous type. However, if this is your first time leaving home and heading to a country you’ve only seen in postcards, then it can be...
How Nootropics Can Help in Supercharging the Brain Health?
A nootropic is a human friendly drug or supplement which is generally designed for the brain health and boost different functions which are supervised by brain. Most of the nootropics are geared with superb...
