The Global Health Resource for Anxiety Reduction & Improved Quality of Life
Strength training exercises can be performed using either dumbbells or a barbell, irrespective of your experience level. Although both have their advantages, it’s often easier to lift heavier weights with the barbell. However, if...
Having your own outdoor home gym can be an excellent way to stay fit and healthy. Exercising outdoors provides many benefits – fresh air, vitamin D from the sun, a change of scenery from...
The cold winter is starting to bite as temperatures have dropped dramatically in the UK over the past few weeks. Cold weather is not something that many people enjoy, but it can be life-threatening...
Living with diabetes can be expensive, from testing supplies and doctor visits to managing nutrition. However, maintaining healthy eating habits is extremely important for keeping blood sugar levels stable. Fortunately, certain affordable dried fruits...
Dull, tired looking skin got you down? Are you searching for a gentle yet effective way to brighten and even out your complexion? Look no further than the almighty almond, which provides a host...
The sensitive subject of Mental Health and Wellbeing is at last being discussed in open forums and individuals struggling to cope with the stresses and strains of everyday life have someone they can talk...
The battle between the couch and the gym is a daily struggle for many. We’ve all been there – the desire to work out conflicting with the comfort of inertia. Fear not, for the...
Many people look forward to retiring, but they may need to adjust to all the free time. This also includes finding ways to stay active, fit and healthy both physically and mentally. Here are...
Life can be filled with various stressors, and it’s entirely normal to experience feelings of worry or nervousness from time to time. However, when these feelings become overwhelming and start to interfere with your...
Trauma informed care is an approach that recognises and responds to the impact of trauma. It acknowledges that many people in the UK have experienced trauma in their lives, such as abuse, neglect or...
