5 Physical symptoms of anxiety
Anxiety … That constant alertness causing unpleasant physical symptoms … Although really the main thing is to know each anxiety symptoms that occur in every crisis, there is also another factor that affects directly...
Tagged: anxiety
How to reduce the nervous stomach anxiety
The nerves in the stomach with anxiety are quite normal; usually they appear on the same nerves that suffer from anxiety. Because normally when we have trouble, we are afraid, we are stressed … the first thing...
5 Easy Yoga Postures for Reducing Stress and Anxiety
The efficacy of yoga in our body and mind has already been proven, and many people today are turning to yoga in the hope of improving the quality of their lives. Stress and anxiety contaminate...
Anxiety is an emotional disorder that always heals
Anxiety is an emotional disorder that lingers for different people depending on the type of anxiety you have, you can appear both anxiety for a couple of days or generalized anxiety that may last months or...
The first consultation with a psychiatrist or a specialist in anxiety
There are many natural remedies that help us reduce anxiety, but these remedies usually take effect for a few hours or even for a few seconds when the effects are passed, we’re back as before. If...
Keys to overcome anxiety
Self help for anxiety Many are the people who suffer, but very few who know you can beat, as long as a positive and cheerful outlook on life is maintained. Discover the keys to overcome...
Seven secrets of people living with anxiety
Anxiety disorders are among the most common psycho-pathologies. It is estimated that 25% of people experience at some point in their life a disorder of anxiety. It is therefore likely that if you do not have it,...
Guide for Anxiety – What is anxiety?
What is anxiety? Although each has its own way of defining anxiety (as experiencing symptoms), there is one thing that always agrees people suffering from anxiety… Anxiety is a general term used to define various...
How to Combat Anxiety – 6 Steps to learn to manage
The anxiety for entrepreneurs is something that is always lurking. When you feel responsible for one hundred percent of the success or failure of your company, you cannot help but wonder what you could do more and...
How to cure anxiety?
To cure anxiety and psychological treatment especially cognitive behavioral therapy, they are very effective results. The cognitive-behavioral therapy consists of two components. The first component, cognitive therapy, is one of the most common treatments for treating anxiety. It is based on...
