Anxiety Reduction Blog

mourn 0

Why do we need mourn?

Far from being a synonym of weakness, crying helps us to channel and release tensions in our body and has a similar effect to that of painkillers. We cry from birth. Sometimes sad, others...

keep your brain in shape 0

8 things you can do to keep your brain in shape

Did you know that sleep is essential for our brain to fix the memories and perform functions that cannot be done during the day? Try to sleep 7 hours without interruptions… Over the years...

How to Reduce the Pain When You Get Your Braces Tightened 0

How to Reduce the Pain When You Get Your Braces Tightened

When you’re a teenager, there are few experiences more dreaded than getting your braces tightened. Not only is the process awful and uncomfortable while it’s being performed, but your mouth is in pain afterwards....

Can we do more to support the wellbeing of ex-service personnel? 0

Can we do more to support the wellbeing of ex-service personnel?

We have all of us become accustomed to seeing images of war veterans and ex-service personnel affected by war in the Middle East, or similar conflicts around the world; men and women missing limbs,...

Homemade wrinkle masks 0

Prepares your own homemade wrinkle masks

Cucumber is a classic facial care. You can draw a mask to revitalize your skin or prepare a moisturizer to use all its properties. The creams usually we acquired in beauty stores usually have...