Author: Gregory

Anxiety

Anxiety: The types of its treatment

These violations take a variety of forms, from panic attacks in the circle of strangers to constant feelings about their health, work or family. If you can not get rid of unpleasant anxiety, you...

Laughter Yoga

Laughter Yoga: Exercises and Benefits

Laughter Yoga starts from the premise that laughing is good for your body and mind as much as Yoga! Why not put these two activities together? Discover with us what is the Yoga of laughter, how...

Why Your Training Needs to Incorporate Swimming

If you’ve ever watched professional swimming, you’ll no doubt have noticed the pure athleticism of the competitors. Their physiques are often envied. They are lean, muscular, and toned yet remarkably strong and agile. All...

Herbs to sleep well

Herbs that help you sleep well

Insomnia affects millions of people, with negative repercussions on daily life and well-being. From herbs and plants, the most natural remedies to rediscover the serenity of the night. Sleeping, a basic need. But for in seven...