You can lose weight without dieting!
Dieting is the worst thing there is, right? You are forced to radically eliminate your favorite foods from your diet, it is difficult to eat at any restaurant and besides all, and you feel...
Author: Gregory
Psychotherapy: Why is it better than antidepressants to treat depression?
Psychologist and associate director of the Placebo Studies Program at the University of Harvard Irving Kirsch and his team have been the architects of a revealing and promising line of research that has called into...
Break bad habits mindfully: Learn to make good choices
Actions can cause problems in so many ways. Every day we make hundreds of choices that affect their own welfare and that of those around us. It turns out that lots of suffering comes from the consequences...
Insomnia: What to do when you can not sleep?
In the process of sleep a change occurs in the content, as well as images that form the elements that appear in the dream. It is known that this content has to do with events during the day...
Cayenne pepper juice to lose weight, lower cholesterol and relieve pain
Thanks to its content of capsaicin, the active ingredient, cayenne pepper has anti-inflammatory, antioxidant and analgesic effects. It also has diuretic properties and can improve metabolic function. Cayenne pepper is a spice spicy taste that...
10 tips for skin care in the summer
As at this time we are more exposed to the sun, it is best to know how to protect ourselves to avoid damage… During the holiday season, we often expose ourselves to all kinds...
Four Ways to Improve Self-Esteem
Improving your self-esteem can seem like an extravagance in a life beset by constant demands on time and money. Yet, it’s a mistake to neglect your self-esteem, especially as an improvement can be key...
Attracting Folliculaphiliacs (Women Who Are Only Attracted to Men with Moustaches)
Moustaches have been revived as a fashion statement in recent years, so sporting one in public is no longer limited only to charity fund-raising attempts. In fact, the year-round moustache is more common today...
Chemical Face Peels: Scary Name, Good Results
The phrase “chemical skin peel” may conjure up visions of the skin being melted away from your face, leaving it raw, sore and disfigured but in fact chemical peels are a lot less scary...
Techniques to Reduce Anxiety
What is anxiety? Anxiety is an emotional state where people feel restless, anxious and fearful. Affected individuals experience fear in situations they cannot control or predictor situations that seem threatening or dangerous. It is...
