Anxiety Reduction Blog

Facial massage: All types of self-massage!

A practice to be absolutely included in your beauty routine because it brings numerous benefits to the skin. Find out how to practice self facial massage at home. Overpriced creams, aesthetic medicine treatments and...

Why sitting all day hurts?

Why sitting all day hurts?

Sitting all day hurts! That sprawled and untidy pose, with which you stand hours and hours in front of the computer, or on television, is not good for you at all. An interesting and...