Category: Anxiety Reduction

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Depression Symptoms

People experiencing a Major Depressive Disorder will report feelings of depressed mood or no interest in normal activities. In addition people will experience five or more other symptoms such as those listed below for...

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About Depression

Depression is a treatable medical illness that falls under the category mood disorder. There are two different types of moods, high (happy, euphoric) and low moods (unhappy, sad). Bipolar means two poles or opposite...

antidepressants 0

The best natural antidepressants

To maintain good health, there are a number of factors that are in our hands the power to control and we will treat them one to one as they act as natural antidepressants. Health,...

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I have a great fear of rejection

My great fear of rejection has made me a very insecure person. Someone who constantly worries about what others may think. This fear has been nothing more than the result of their experiences. Most...

Yoga 0

10 Yoga poses to help with anxiety

You do not have to suffer from anxiety to enjoy yoga, but these 10 postures will definitely help you if you do. The average adult experiences mild anxiety occasionally, it is a natural reaction...

migraines 0

Anxiety sleep disorder

If you suffer from sleep anxiety, it means you worry about your Insomnia. Actually, you may even be obsessed about it.  It becomes a vicious cycle because you worry about the amount of sleep...

psychophysical stress 0

Remedies against psychophysical stress

All of us go through times when we feel particularly tired and stressed and makes us more difficult to cope with everyday obligations. Simple things like work, family or school, usually get along well...