Anxiety Reduction Blog

Five things you should never put down your drains

Five things you should never put down your drains

Blocked drains are a nuisance in the UK. They are often caused by everyday items improperly disposed of in sinks or toilets. To avoid repairs and damage to your system, it’s essential to know...

What are the benefits of sound bath

7 Surprising Benefits of a Sound Bath Therapy Spa Session

Sound bath therapy spa sessions are an increasingly popular way to find balance, heal emotionally, and rejuvenate physically. Rooted in ancient sound-healing practices, this therapy uses harmonic tones and vibrations from instruments like crystal...

Try Making a Finger Blanket with Loop Yarn

Try Making a Finger Blanket with Loop Yarn

If you’re in the mood to get crafty and create something for your home or as a gift for someone special, it’s incredibly easy to make a stunning finger blanket using loop yarn. What...

What is sciatica?

What is sciatica?

Many people will have experienced the pain of sciatica, but they will not necessarily know what distinguishes it from more general backaches or leg pains. Understanding the condition is the first step to managing...

Top safety tips for gas in the home

Top safety tips for gas in the home

Gas appliances are an integral part of many homes, but they come with potential hazards. Taking proactive measures can help keep your household safe from risks such as leaks, carbon monoxide poisoning, and inefficient...

How to Exercise in Winter

How to Exercise in Winter

Changes in the season can change your experience of exercise. Colder, darker, wetter conditions can impact everything from your body to your mood. How do you ensure that your exercise is still safe and...