Author: Gregory

mourn

Why do we need mourn?

Far from being a synonym of weakness, crying helps us to channel and release tensions in our body and has a similar effect to that of painkillers. We cry from birth. Sometimes sad, others...

keep your brain in shape

8 things you can do to keep your brain in shape

Did you know that sleep is essential for our brain to fix the memories and perform functions that cannot be done during the day? Try to sleep 7 hours without interruptions… Over the years...