Anxiety Reduction Blog

negative emotions

5 benefits of negative emotions

We might wonder how negative emotions can have benefits. Appearances are usually misleading and we can’t always define emotions as good or bad because they depend on multiple factors. Let’s take an example to...

4 Ways To Prioritize Peace of Mind

Mental and emotional health is a key aspect of your overall well-being. It’s essential not to ignore it, though it can be a temptation. Busy schedules, life transitions, and so-so self-care can make peace...

the trust your partner

5 Benefits Of Managing Risks In Your Business

There are many operational risks associated with running a business. While some of them are within your control, most of them can’t be prevented. Examples of operational risks that can’t be prevented include, damage...

4 Things To Learn During Kindergarten

Kindergarten is a precious year. Kids are growing up, but they are still young and sweet, eager to soak in knowledge. Parents should enjoy the endeavor of letting go but also preparing their littles...

How to Strengthen a Weak Pelvic Floor

Many people suffer from urinary and bowel incontinence, pelvic pain, pain during intercourse, constipation and other lower abdominal issues. Did you know that these are very common issues that are treatable? These symptoms are...