Why you have acne if you are no longer a teenager?
Talk of acne leads us directly to puberty, or thinks about that or that girl who has grains in their adolescence period. However, acne is not just a disease of that age. There is a type...
Anxiety Reduction Blog
How to eliminate anxiety in 5 steps
You have read many times questions like “Anxiety Cure?” “How to eliminate anxiety?” and maybe you have not found the right steps to make this happen. In this article, I will not give you...
Causes that may not know they can cause depression
We all know that there are different factors that can cause depression in humans, such as the death of a loved one, financial problems, unemployment, divorce or separation, suffering a trauma, etc. However, sometimes we...
The defense mechanisms of the ego, unconscious strategies
Humans possess the brain more developed system of the Earth, and any other known species. Our brain directs both our physical and psychological processes, and most of them do fully automatically and unconsciously. The so-called...
You can lose weight without dieting!
Dieting is the worst thing there is, right? You are forced to radically eliminate your favorite foods from your diet, it is difficult to eat at any restaurant and besides all, and you feel...
Psychotherapy: Why is it better than antidepressants to treat depression?
Psychologist and associate director of the Placebo Studies Program at the University of Harvard Irving Kirsch and his team have been the architects of a revealing and promising line of research that has called into...
Break bad habits mindfully: Learn to make good choices
Actions can cause problems in so many ways. Every day we make hundreds of choices that affect their own welfare and that of those around us. It turns out that lots of suffering comes from the consequences...
Insomnia: What to do when you can not sleep?
In the process of sleep a change occurs in the content, as well as images that form the elements that appear in the dream. It is known that this content has to do with events during the day...
Cayenne pepper juice to lose weight, lower cholesterol and relieve pain
Thanks to its content of capsaicin, the active ingredient, cayenne pepper has anti-inflammatory, antioxidant and analgesic effects. It also has diuretic properties and can improve metabolic function. Cayenne pepper is a spice spicy taste that...
10 tips for skin care in the summer
As at this time we are more exposed to the sun, it is best to know how to protect ourselves to avoid damage… During the holiday season, we often expose ourselves to all kinds...
