Anxiety Reduction Blog

Natural Yogurt

9 uses of natural yogurt for health and beauty

Lactic acid gives yoghurt anti-fungal properties that can help us fight fungal infections both internally and externally. Plain yogurt is a food with a high content of nutrients that can be used to maintain good...

Face Lifting

All you need to know about face lifting

“Lifting” is the new slogan, from highly qualified providers moisturizers sold in the supermarket surgeons. We spoke with several aesthetic doctors to know the true history of this treatment. It began with a surgery with...

Four Ways to Improve Self-Esteem

Improving your self-esteem can seem like an extravagance in a life beset by constant demands on time and money. Yet, it’s a mistake to neglect your self-esteem, especially as an improvement can be key...

Chemical Face Peels: Scary Name, Good Results

The phrase “chemical skin peel” may conjure up visions of the skin being melted away from your face, leaving it raw, sore and disfigured but in fact chemical peels are a lot less scary...

Causes of Jealousy

What are the causes of jealousy?

Jealousy is the emotional expression of fear and insecurity felt by a person at the prospect of losing his girlfriend because she might be interested (in some way or imagined) to another person. All naturally...

Reduce Anxiety

Techniques to Reduce Anxiety

What is anxiety? Anxiety is an emotional state where people feel restless, anxious and fearful. Affected individuals experience fear in situations they cannot control or predictor situations that seem threatening or dangerous. It is...